Rice vs Flour
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
Rice —
Flour —
Protein (g)
Rice 7.25
Flour 8.11
Carbs (g)
Rice 76.7
Flour 79.9
Fat (g)
Rice 3.31
Flour 0.951
Fiber (g)
Rice 3.02
Flour 5.40
Quick answers
Which has more protein?
Flour, potato — 8.11g vs 7.25g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rice | Flour | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 11.5 g | 8.28 g | +39% |
| Protein | 7.25 g | 8.11 g | -11% |
| Total lipid (fat) | 3.31 g | 0.951 g | +248% |
| Carbohydrate, by difference | 76.7 g | 79.9 g | -4% |
| Fiber, total dietary | 3.02 g | 5.40 g | -44% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.326 mg | 0.198 mg | +65% |
| Riboflavin (Vitamin B2) | 0.102 mg | 0.115 mg | -11% |
| Niacin (Vitamin B3) | 6.27 mg | 5.63 mg | +11% |
| Vitamin B-6 — Pyridoxine | 0.161 mg | 0.582 mg | -72% |
| Biotin (Vitamin B7) | — | 41.2 ug | |
| Minerals | |||
| Calcium, Ca | 8.06 mg | 44.1 mg | -82% |
| Iron, Fe | 1.24 mg | 12.0 mg | -90% |
| Magnesium, Mg | 115 mg | 73.7 mg | +56% |
| Phosphorus, P | 303 mg | 197 mg | +53% |
| Potassium, K | 250 mg | 1269 mg | -80% |
| Sodium, Na | 0 mg | 47.7 mg | -100% |
| Zinc, Zn | 1.85 mg | 0.900 mg | +106% |
| Copper, Cu | 0.266 mg | 0.231 mg | +15% |
| Manganese, Mn | 2.70 mg | 0.676 mg | +299% |
| Selenium, Se | 14.8 ug | 1.42 ug | +939% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 366 kcal | 361 kcal | +1% |
| Energy (Atwater Specific Factors) | 368 kcal | 353 kcal | +4% |
| Nitrogen | 1.22 g | 1.30 g | -6% |
| Ash | 1.28 g | 2.71 g | -53% |
| Total dietary fiber (AOAC 2011.25) | 4.30 g | 16.5 g | -74% |
| High Molecular Weight Dietary Fiber (HMWDF) | 3.38 g | 14.8 g | -77% |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.501 g | 1.79 g | -72% |
| Starch | 71.6 g | 62.7 g | +14% |
| Molybdenum, Mo | 63.9 ug | 18.9 ug | +239% |
| Biotin | 4.99 ug | 0.976 ug | +411% |
| Daidzein | 0.030 mg | — | |
| Genistein | 0.035 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.065 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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