Which has more protein, Rice, white, steamed, Chinese restaurant or Amaranth grain, cooked?

Amaranth grain, cooked has more protein at 3.80g per 100g, compared to 3.20g for Rice, white, steamed, Chinese restaurant.

Which has more calories, Rice, white, steamed, Chinese restaurant or Amaranth grain, cooked?

Rice, white, steamed, Chinese restaurant has more calories at 151 kcal per 100g, compared to 102 kcal for Amaranth grain, cooked.

Is Rice, white, steamed, Chinese restaurant healthier than Amaranth grain, cooked?

Based on vitamin and mineral density, Amaranth grain, cooked scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Rice vs Amaranth grain

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth grain, cooked is higher in more vitamins & minerals

Calories (kcal)

Rice 151

Amaranth grain 102

Protein (g)

Rice 3.20

Amaranth grain 3.80

Carbs (g)

Rice 33.9

Amaranth grain 18.7

Fat (g)

Rice 0.270

Amaranth grain 1.58

Fiber (g)

Rice 0.900

Amaranth grain 2.10

Quick answers

Which has more protein?

Amaranth grain, cooked — 3.80g vs 3.20g per 100g.

Which has fewer calories?

Amaranth grain, cooked — 102 vs 151 kcal per 100g.

Which is more nutrient-dense?

Amaranth grain, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Rice	Amaranth grain	Diff
Energy
Energy	151 kcal	102 kcal	+48%
Macronutrients
Water	62.5 g	75.2 g	-17%
Protein	3.20 g	3.80 g	-16%
Total lipid (fat)	0.270 g	1.58 g	-83%
Carbohydrate, by difference	33.9 g	18.7 g	+81%
Fiber, total dietary	0.900 g	2.10 g	-57%
Vitamins
Thiamin (Vitamin B1)	0.016 mg	0.015 mg	+7%
Riboflavin (Vitamin B2)	0.015 mg	0.022 mg	-32%
Niacin (Vitamin B3)	0.566 mg	0.235 mg	+141%
Vitamin B-6 — Pyridoxine	0.022 mg	0.113 mg	-81%
Biotin (Vitamin B7)	5.00 ug	22.0 ug	-77%
Folate, total (Vitamin B9)	0 ug	—
Vitamin E (alpha-tocopherol)	—	0.190 mg
Minerals
Calcium, Ca	5.00 mg	47.0 mg	-89%
Iron, Fe	0.390 mg	2.10 mg	-81%
Magnesium, Mg	5.00 mg	65.0 mg	-92%
Phosphorus, P	33.0 mg	148 mg	-78%
Potassium, K	20.0 mg	135 mg	-85%
Sodium, Na	5.00 mg	6.00 mg	-17%
Zinc, Zn	0.680 mg	0.860 mg	-21%
Copper, Cu	0.048 mg	0.149 mg	-68%
Manganese, Mn	0.448 mg	0.854 mg	-48%
Selenium, Se	—	5.50 ug
Other Nutrients
Energy	631 kj	429 kj	+47%
Ash	0.140 g	0.770 g	-82%
Starch	32.0 g	16.2 g	+97%
Folic acid (Vitamin B9 — synthetic)	5.00 ug	22.0 ug	-77%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	5.00 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0.380 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0.050 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.240 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0.020 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Rice, white, steamed, Chinese restaurant nutrition facts Amaranth grain, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +141% in Rice, white, steamed, Chinese restaurant Magnesium, Mg -92% in Rice, white, steamed, Chinese restaurant Calcium, Ca -89% in Rice, white, steamed, Chinese restaurant Potassium, K -85% in Rice, white, steamed, Chinese restaurant

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.