Rice, white, steamed, Chinese restaurant
Per 100g · Cereal Grains and Pasta · USDA SR Legacy
151
Calories
3.20g
Protein
33.9g
Carbs
0.270g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 90%
Fat 2%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 151 kcal | — |
| Macronutrients | ||
| Water | 62.5 g | — |
| Protein | 3.20 g | 6%
(Low) |
| Total lipid (fat) | 0.270 g | 0%
(Low) |
| Carbohydrate, by difference | 33.9 g | 12%
(Moderate) |
| Fiber, total dietary | 0.900 g | 3%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.016 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.015 mg | 1%
(Low) |
| Niacin (Vitamin B3) | 0.566 mg | 4%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.022 mg | 1%
(Low) |
| Biotin (Vitamin B7) | 5.00 ug | 1%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Minerals | ||
| Calcium, Ca | 5.00 mg | 0%
(Low) |
| Iron, Fe | 0.390 mg | 2%
(Low) |
| Magnesium, Mg | 5.00 mg | 1%
(Low) |
| Phosphorus, P | 33.0 mg | 3%
(Low) |
| Potassium, K | 20.0 mg | 0%
(Low) |
| Sodium, Na | 5.00 mg | 0%
(Low) |
| Zinc, Zn | 0.680 mg | 6%
(Low) |
| Copper, Cu | 0.048 mg | 5%
(Low) |
| Manganese, Mn | 0.448 mg | 19%
(Moderate) |
| Other | ||
| Energy | 631.0 kj | — |
| Ash | 0.140 g | — |
| Starch | 32.0 g | — |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Rice, white, steamed, Chinese restaurant is low in these nutrients — a supplement can help fill the gap.
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