Rolls vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is higher in more vitamins & minerals
Calories (kcal)
Rolls 329
Archway Home 400
Protein (g)
Rolls 11.8
Archway Home 4.67
Carbs (g)
Rolls 44.3
Archway Home 68.2
Fat (g)
Rolls 11.6
Archway Home 12.1
Fiber (g)
Rolls 11.2
Archway Home 2.10
Quick answers
Which has more protein?
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour — 11.8g vs 4.67g per 100g.
Which has fewer calories?
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour — 329 vs 400 kcal per 100g.
Which is more nutrient-dense?
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rolls | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 329 kcal | 400 kcal | -18% |
| Macronutrients | |||
| Water | 29.9 g | 13.5 g | +122% |
| Protein | 11.8 g | 4.67 g | +153% |
| Total lipid (fat) | 11.6 g | 12.1 g | -4% |
| Carbohydrate, by difference | 44.3 g | 68.2 g | -35% |
| Fiber, total dietary | 11.2 g | 2.10 g | +433% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.38 g | 2.76 g | -50% |
| Fatty acids, total monounsaturated | 5.35 g | 4.82 g | +11% |
| Fatty acids, total trans | 0.034 g | 3.36 g | -99% |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.380 mg | 0.280 mg | +36% |
| Riboflavin (Vitamin B2) | 0.360 mg | 0.170 mg | +112% |
| Niacin (Vitamin B3) | 3.79 mg | 1.99 mg | +90% |
| Biotin (Vitamin B7) | — | 56.0 ug | |
| Vitamin E (alpha-tocopherol) | 1.39 mg | — | |
| Minerals | |||
| Calcium, Ca | 118 mg | 28.0 mg | +321% |
| Iron, Fe | 1.64 mg | 2.26 mg | -27% |
| Magnesium, Mg | 96.0 mg | — | |
| Phosphorus, P | 233 mg | — | |
| Potassium, K | 273 mg | 159 mg | +72% |
| Sodium, Na | 507 mg | 331 mg | +53% |
| Zinc, Zn | 1.35 mg | — | |
| Copper, Cu | 0.259 mg | — | |
| Manganese, Mn | 1.69 mg | — | |
| Selenium, Se | 25.0 ug | — | |
| Other Nutrients | |||
| Energy | 1376 kj | 1673 kj | -18% |
| Ash | 2.41 g | 1.62 g | +49% |
| Total Sugars | 4.20 g | 34.3 g | -88% |
| Sucrose | 0 g | — | |
| Glucose | 0.520 g | — | |
| Fructose | 0.720 g | — | |
| Lactose | 0 g | — | |
| Maltose | 2.96 g | — | |
| Galactose | 0 g | — | |
| Starch | 29.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 56.0 ug | |
| Vitamin A, IU | — | 13.0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.14 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.210 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.016 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 0.842 g | — | |
| SFA 17:0 (Margaric acid) | 0.011 g | — | |
| SFA 18:0 (Stearic acid) | 0.360 g | — | |
| SFA 20:0 (Arachidic acid) | 0.057 g | — | |
| SFA 22:0 (Behenic acid) | 0.048 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.031 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.029 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.029 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.18 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.16 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.115 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.011 g | — | |
| Fatty acids, total polyunsaturated | 4.94 g | 1.11 g | +345% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.15 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.13 g | — | |
| PUFA 18:2 CLAs | 0.005 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.77 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.74 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.033 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.020 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.018 g | — | |
| TFA 22:1 t | 0.002 g | — | |
| TFA 18:2 t not further defined | 0.014 g | — | |
| Fatty acids, total trans-polyenoic | 0.014 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +433% in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Calcium, Ca +321% in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Protein +153% in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Riboflavin (Vitamin B2) +112% in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
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