Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Per 100g · Baked Products · USDA SR Legacy

329

Calories

11.8g

Protein

44.3g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 54%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 329 kcal —
Macronutrients
Water 29.9 g —
Protein 11.8 g
24% (High)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 44.3 g
16% (Moderate)
Fiber, total dietary 11.2 g
40% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.38 g
7% (Low)
Fatty acids, total monounsaturated 5.35 g —
Fatty acids, total trans 0.034 g —
Vitamins
Thiamin (Vitamin B1) 0.380 mg
32% (High)
Riboflavin (Vitamin B2) 0.360 mg
28% (High)
Niacin (Vitamin B3) 3.79 mg
24% (High)
Vitamin E (alpha-tocopherol) 1.39 mg
9% (Low)
Minerals
Calcium, Ca 118.0 mg
9% (Low)
Iron, Fe 1.64 mg
9% (Low)
Magnesium, Mg 96.0 mg
23% (High)
Phosphorus, P 233.0 mg
19% (Moderate)
Potassium, K 273.0 mg
6% (Low)
Sodium, Na 507.0 mg
22% (High)
Zinc, Zn 1.35 mg
12% (Moderate)
Copper, Cu 0.259 mg
29% (High)
Manganese, Mn 1.69 mg
73% (High)
Selenium, Se 25.0 ug
45% (High)
Other
Energy 1376.0 kj —
Ash 2.41 g —
Total Sugars 4.20 g —
Sucrose 0 g —
Glucose 0.520 g —
Fructose 0.720 g —
Lactose 0 g —
Maltose 2.96 g —
Galactose 0 g —
Starch 29.3 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.14 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.210 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.016 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.842 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.360 g —
SFA 20:0 (Arachidic acid) 0.057 g —
SFA 22:0 (Behenic acid) 0.048 g —
SFA 24:0 (Lignoceric acid) 0.031 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.029 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.029 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.18 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.115 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.011 g —
Fatty acids, total polyunsaturated 4.94 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.15 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.13 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.77 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.74 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.033 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.020 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.018 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t not further defined 0.014 g —
Fatty acids, total trans-polyenoic 0.014 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is low in these nutrients — a supplement can help fill the gap.

Calcium (9% DV) Iron (9% DV) Zinc (12% DV) Magnesium (23% DV)

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