Ruby Red grapefruit juice blend (grape… vs Abiyuch

Q: Which has more protein, Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C or Abiyuch, raw?

Abiyuch, raw has more protein at 1.50g per 100g, compared to 0.500g for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.

Q: Which has more calories, Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C or Abiyuch, raw?

Abiyuch, raw has more calories at 69 kcal per 100g, compared to 44 kcal for Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.

Q: Is Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C healthier than Abiyuch, raw?

Based on vitamin and mineral density, Abiyuch, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Abiyuch, raw is higher in more vitamins & minerals

Calories (kcal)

Ruby Red 44

Abiyuch 69

Protein (g)

Ruby Red 0.500

Abiyuch 1.50

Carbs (g)

Ruby Red 10.5

Abiyuch 17.6

Fat (g)

Ruby Red 0.100

Abiyuch 0.100

Fiber (g)

Ruby Red 0.200

Abiyuch 5.30

Quick answers

Which has more protein?

Abiyuch, raw — 1.50g vs 0.500g per 100g.

Which has fewer calories?

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C — 44 vs 69 kcal per 100g.

Which is more nutrient-dense?

Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Ruby Red grapefruit juice blend (grapefruit	Abiyuch	Diff
Energy
Energy	44 kcal	69 kcal	-36%
Macronutrients
Water	88.6 g	79.9 g	+11%
Protein	0.500 g	1.50 g	-67%
Total lipid (fat)	0.100 g	0.100 g	=
Carbohydrate, by difference	10.5 g	17.6 g	-40%
Fiber, total dietary	0.200 g	5.30 g	-96%
Fats & Fatty Acids
Fatty acids, total saturated	0.008 g	0.014 g	-43%
Fatty acids, total monounsaturated	0.008 g	—
Fatty acids, total trans	0.002 g	0 g
Cholesterol	0 mg	—
Vitamins
Vitamin C, total ascorbic acid	49.2 mg	54.1 mg	-9%
Vitamin A, RAE	6.00 ug	5.00 ug	+20%
Carotene, beta	77.0 ug	60.0 ug	+28%
Carotene, alpha	—	0 ug
Minerals
Calcium, Ca	10.0 mg	8.00 mg	+25%
Iron, Fe	0.140 mg	1.61 mg	-91%
Magnesium, Mg	—	24.0 mg
Phosphorus, P	—	47.0 mg
Potassium, K	94.0 mg	304 mg	-69%
Sodium, Na	8.00 mg	20.0 mg	-60%
Zinc, Zn	—	0.310 mg
Copper, Cu	—	0.057 mg
Manganese, Mn	—	0.182 mg
Other Nutrients
Energy	183 kj	290 kj	-37%
Ash	0.270 g	0.900 g	-70%
Total Sugars	10.3 g	8.55 g	+20%
Sucrose	1.80 g	0.050 g	+3500%
Glucose	3.80 g	4.50 g	-16%
Fructose	4.70 g	3.80 g	+24%
Lactose	0 g	0 g	=
Maltose	0 g	0.200 g	-100%
Galactose	0 g	0 g	=
Retinol	—	0 ug
Vitamin A, IU	129 IU	100 IU	+29%
Beta-cryptoxanthin (Provitamin A)	116 ug	—
Fatty acids, total polyunsaturated	0.014 g	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C nutrition facts Abiyuch, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary -96% in Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Iron, Fe -91% in Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Potassium, K -69% in Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Protein -67% in Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

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