Which has more protein, Sauce, pesto, CLASSICO, basil pesto, ready-to-serve or Oil, flaxseed, cold pressed?

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve has more protein at 4.16g per 100g, compared to 0.110g for Oil, flaxseed, cold pressed.

Which has more calories, Sauce, pesto, CLASSICO, basil pesto, ready-to-serve or Oil, flaxseed, cold pressed?

Oil, flaxseed, cold pressed has more calories at 884 kcal per 100g, compared to 372 kcal for Sauce, pesto, CLASSICO, basil pesto, ready-to-serve.

Is Sauce, pesto, CLASSICO, basil pesto, ready-to-serve healthier than Oil, flaxseed, cold pressed?

Based on vitamin and mineral density, Sauce, pesto, CLASSICO, basil pesto, ready-to-serve scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sauce vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve is higher in more vitamins & minerals

Calories (kcal)

Sauce 372

Oil 884

Protein (g)

Sauce 4.16

Oil 0.110

Carbs (g)

Sauce 6.93

Oil 0

Fat (g)

Sauce 36.4

Oil 100.0

Fiber (g)

Sauce 2.10

Oil 0

Quick answers

Which has more protein?

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve — 4.16g vs 0.110g per 100g.

Which has fewer calories?

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve — 372 vs 884 kcal per 100g.

Which is more nutrient-dense?

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sauce	Oil	Diff
Energy
Energy	372 kcal	884 kcal	-58%
Macronutrients
Water	49.2 g	0.120 g	+40867%
Protein	4.16 g	0.110 g	+3682%
Total lipid (fat)	36.4 g	100.0 g	-64%
Carbohydrate, by difference	6.93 g	0 g
Fiber, total dietary	2.10 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	6.72 g	8.98 g	-25%
Fatty acids, total monounsaturated	10.0 g	18.4 g	-45%
Fatty acids, total trans	0.155 g	0.094 g	+65%
Cholesterol	—	0 mg
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.097 mg	0 mg
Riboflavin (Vitamin B2)	0.273 mg	0 mg
Niacin (Vitamin B3)	0.877 mg	0 mg
Pantothenic acid (Vitamin B5)	0.285 mg	—
Vitamin B-6 — Pyridoxine	0.267 mg	0 mg
Biotin (Vitamin B7)	29.0 ug	0 ug
Folate, total (Vitamin B9)	—	0 ug
Choline, total	13.7 mg	0.200 mg	+6750%
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	96.0 ug	0 ug
Carotene, beta	1151 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	4.61 mg	0.470 mg	+881%
Vitamin D (D2 + D3)	—	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0 ug	=
Minerals
Calcium, Ca	166 mg	1.00 mg	+16500%
Iron, Fe	0.710 mg	0 mg
Magnesium, Mg	40.0 mg	0 mg
Phosphorus, P	97.0 mg	1.00 mg	+9600%
Potassium, K	195 mg	0 mg
Sodium, Na	1028 mg	0 mg
Zinc, Zn	0.680 mg	0.070 mg	+871%
Copper, Cu	0.079 mg	0 mg
Manganese, Mn	0.370 mg	0 mg
Selenium, Se	5.50 ug	0 ug
Other Nutrients
Energy	1556 kj	3700 kj	-58%
Ash	3.36 g	0 g
Total Sugars	2.60 g	0 g
Sucrose	0 g	—
Glucose	0.390 g	—
Fructose	2.21 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	0.070 g	—
Folic acid (Vitamin B9 — synthetic)	29.0 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	0 ug
Betaine	0.600 mg	—
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	13.0 ug	0 ug
Vitamin A, IU	1929 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	986 ug	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0.550 mg	-100%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	26.2 mg	28.8 mg	-9%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	10.2 mg	1.65 mg	+520%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.870 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0.890 mg	-100%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	194 ug	9.30 ug	+1984%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0.045 g	0 g
SFA 6:0 (Caproic acid)	0.036 g	0 g
SFA 8:0 (Caprylic acid)	0.022 g	0 g
SFA 10:0 (Capric acid)	0.055 g	0.008 g	+587%
SFA 12:0 (Lauric acid)	0.063 g	0.018 g	+250%
SFA 14:0 (Myristic acid)	0.224 g	0.077 g	+191%
SFA 15:0 (Pentadecanoic acid)	0.026 g	0.027 g	-4%
SFA 16:0 (Palmitic acid)	4.40 g	5.11 g	-14%
SFA 17:0 (Margaric acid)	0.044 g	0.051 g	-14%
SFA 18:0 (Stearic acid)	1.56 g	3.37 g	-54%
SFA 20:0 (Arachidic acid)	0.116 g	0.131 g	-11%
SFA 22:0 (Behenic acid)	0.097 g	0.113 g	-14%
SFA 24:0 (Lignoceric acid)	0.033 g	0.075 g	-56%
MUFA 14:1 (Myristoleic acid)	0.020 g	0.008 g	+150%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.143 g	0.060 g	+138%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.136 g	0.060 g	+127%
MUFA 17:1 (Heptadecenoic acid)	0.024 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	9.69 g	18.3 g	-47%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	9.61 g	18.3 g	-47%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.172 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0.004 g	0.031 g	-87%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0.017 g	-100%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.023 g	-100%
Fatty acids, total polyunsaturated	18.4 g	67.8 g	-73%
PUFA 18:2 (Omega-6, Linoleic acid)	16.0 g	14.3 g	+12%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	15.9 g	14.2 g	+12%
PUFA 18:2 CLAs	0.029 g	0.031 g	-6%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	2.39 g	53.4 g	-96%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	2.29 g	53.4 g	-96%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.102 g	0 g
PUFA 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.014 g	0.031 g	-55%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.005 g	0.096 g	-95%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0.081 g	-98%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.004 g	0.015 g	-73%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0.013 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.082 g	0.044 g	+86%
TFA 16:1 t	0.007 g	0 g
TFA 18:1 t	0.071 g	0.030 g	+137%
TFA 22:1 t	0.004 g	0.014 g	-71%
TFA 18:2 t not further defined	0.073 g	0.050 g	+46%
Fatty acids, total trans-polyenoic	0.073 g	0.050 g	+46%
Stigmasterol	—	30.0 mg
Campesterol	—	98.0 mg
Beta-sitosterol	—	206 mg
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve nutrition facts Oil, flaxseed, cold pressed nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +16500% in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Phosphorus, P +9600% in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Choline, total +6750% in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Protein +3682% in Sauce, pesto, CLASSICO, basil pesto, ready-to-serve

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