SCHIFF vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
SCHIFF,TIGER'S MILK BAR is higher in more vitamins & minerals
Calories (kcal)
SCHIFF 387
Baking chocolate 502
Protein (g)
SCHIFF 16.8
Baking chocolate 4.78
Carbs (g)
SCHIFF 56.5
Baking chocolate 68.4
Fat (g)
SCHIFF 14.3
Baking chocolate 23.4
Fiber (g)
SCHIFF 2.30
Baking chocolate 2.70
Quick answers
Which has more protein?
SCHIFF,TIGER'S MILK BAR — 16.8g vs 4.78g per 100g.
Which has fewer calories?
SCHIFF,TIGER'S MILK BAR — 387 vs 502 kcal per 100g.
Which is more nutrient-dense?
SCHIFF,TIGER'S MILK BAR scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | SCHIFF | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 387 kcal | 502 kcal | -23% |
| Macronutrients | |||
| Water | 10.3 g | 1.50 g | +585% |
| Protein | 16.8 g | 4.78 g | +251% |
| Total lipid (fat) | 14.3 g | 23.4 g | -39% |
| Carbohydrate, by difference | 56.5 g | 68.4 g | -17% |
| Fiber, total dietary | 2.30 g | 2.70 g | -15% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.07 g | 14.5 g | -86% |
| Fatty acids, total monounsaturated | 7.91 g | — | |
| Fatty acids, total trans | 0.036 g | 0.184 g | -80% |
| Cholesterol | 2.00 mg | 15.0 mg | -87% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 16.8 mg | 0.600 mg | +2700% |
| Thiamin (Vitamin B1) | 1.47 mg | — | |
| Riboflavin (Vitamin B2) | 0.319 mg | — | |
| Niacin (Vitamin B3) | 4.04 mg | — | |
| Pantothenic acid (Vitamin B5) | 4.20 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.68 mg | — | |
| Biotin (Vitamin B7) | 55.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 42.3 mg | — | |
| Vitamin B-12 — Cobalamin | 4.20 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.48 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 429 mg | 116 mg | +270% |
| Iron, Fe | 10.3 mg | 1.23 mg | +736% |
| Magnesium, Mg | 336 mg | — | |
| Phosphorus, P | 560 mg | — | |
| Potassium, K | 294 mg | — | |
| Sodium, Na | 168 mg | 68.0 mg | +147% |
| Zinc, Zn | 1.44 mg | — | |
| Copper, Cu | 0.269 mg | — | |
| Manganese, Mn | 0.944 mg | — | |
| Selenium, Se | 5.90 ug | — | |
| Other Nutrients | |||
| Energy | 1621 kj | 2102 kj | -23% |
| Ash | 2.17 g | 1.78 g | +22% |
| Total Sugars | 36.4 g | 62.5 g | -42% |
| Starch | 0.530 g | — | |
| Fluoride, F | 0.400 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 55.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 55.0 ug | — | |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | 4.20 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 3.00 IU | 224 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.88 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 4.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.016 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 1.04 g | — | |
| SFA 17:0 (Margaric acid) | 0.007 g | — | |
| SFA 18:0 (Stearic acid) | 0.471 g | — | |
| SFA 20:0 (Arachidic acid) | 0.148 g | — | |
| SFA 22:0 (Behenic acid) | 0.272 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.108 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.70 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.170 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.68 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.08 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.599 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Stigmasterol | 0 mg | — | |
| Campesterol | 15.0 mg | — | |
| Beta-sitosterol | 27.0 mg | — | |
| Aspartic acid | 1.62 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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