School Lunch, chicken nuggets, whole grain breaded

Per 100g · Fast Foods · USDA SR Legacy

270

Calories

15.7g

Protein

22.9g

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 34%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 270 kcal —
Macronutrients
Water 46.5 g —
Protein 15.7 g
31% (High)
Total lipid (fat) 12.9 g
17% (Moderate)
Carbohydrate, by difference 22.9 g
8% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.83 g
14% (Moderate)
Fatty acids, total monounsaturated 3.59 g —
Fatty acids, total trans 0 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.092 mg
8% (Low)
Riboflavin (Vitamin B2) 0.204 mg
16% (Moderate)
Niacin (Vitamin B3) 5.99 mg
37% (High)
Vitamin B-6 — Pyridoxine 0.309 mg
18% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 5.00 ug —
Choline, total 44.9 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 16.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.23 mg
8% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 1.99 mg
11% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 183.0 mg
15% (Moderate)
Potassium, K 231.0 mg
5% (Low)
Sodium, Na 511.0 mg
22% (High)
Zinc, Zn 0.710 mg
6% (Low)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.294 mg
13% (Moderate)
Selenium, Se 17.7 ug
32% (High)
Other
Energy 1130.0 kj —
Ash 2.04 g —
Total Sugars 0.490 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 16.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 55.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 11.0 IU —
Vitamin K1 — Phylloquinone 10.4 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.041 g —
SFA 16:0 (Palmitic acid) 2.19 g —
SFA 18:0 (Stearic acid) 0.494 g —
SFA 20:0 (Arachidic acid) 0.036 g —
SFA 22:0 (Behenic acid) 0.022 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.273 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.25 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.052 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 4.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.87 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.267 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

School Lunch, chicken nuggets, whole grain breaded is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (2% DV) Folate (3% DV) Magnesium (6% DV)

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