School Lunch vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

School Lunch, chicken patty, whole grain breaded is higher in more vitamins & minerals

Calories (kcal)

School Lunch 246
BURGER KING 283

Protein (g)

School Lunch 17.6
BURGER KING 10.4

Carbs (g)

School Lunch 12.5
BURGER KING 24.8

Fat (g)

School Lunch 13.9
BURGER KING 15.8

Fiber (g)

School Lunch 2.30
BURGER KING 0.700

Quick answers

Which has more protein?

School Lunch, chicken patty, whole grain breaded — 17.6g vs 10.4g per 100g.

Which has fewer calories?

School Lunch, chicken patty, whole grain breaded — 246 vs 283 kcal per 100g.

Which is more nutrient-dense?

School Lunch, chicken patty, whole grain breaded scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient School Lunch BURGER KING
Energy
Energy 246 kcal 283 kcal
Macronutrients
Water 53.8 g 46.4 g
Protein 17.6 g 10.4 g
Total lipid (fat) 13.9 g 15.8 g
Carbohydrate, by difference 12.5 g 24.8 g
Fiber, total dietary 2.30 g 0.700 g
Fats & Fatty Acids
Fatty acids, total saturated 2.64 g 4.77 g
Fatty acids, total monounsaturated 4.40 g 6.67 g
Fatty acids, total trans 0 g —
Cholesterol 36.0 mg 139 mg
Vitamins
Vitamin C, total ascorbic acid 0.700 mg 0 mg
Thiamin (Vitamin B1) 0.097 mg 0.243 mg
Riboflavin (Vitamin B2) 0.162 mg 0.426 mg
Niacin (Vitamin B3) 5.10 mg 2.05 mg
Pantothenic acid (Vitamin B5) — 0.828 mg
Vitamin B-6 — Pyridoxine 0.195 mg 0.117 mg
Biotin (Vitamin B7) 9.00 ug —
Folate, total (Vitamin B9) 4.00 ug —
Choline, total 35.9 mg —
Vitamin B-12 — Cobalamin 0.310 ug 0.530 ug
Vitamin A, RAE 0 ug —
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.36 mg 1.11 mg
Vitamin D (D2 + D3) 0.300 ug —
Minerals
Calcium, Ca 34.0 mg 231 mg
Iron, Fe 3.77 mg 1.90 mg
Magnesium, Mg 26.0 mg 17.0 mg
Phosphorus, P 221 mg 249 mg
Potassium, K 278 mg 168 mg
Sodium, Na 467 mg 650 mg
Zinc, Zn 1.12 mg 1.04 mg
Copper, Cu 0.097 mg 0.074 mg
Manganese, Mn 0.284 mg 0.227 mg
Selenium, Se 24.9 ug 22.2 ug
Other Nutrients
Energy 1029 kj 1182 kj
Ash 2.08 g 2.68 g
Total Sugars 0.550 g 4.03 g
Sucrose — 0 g
Glucose — 0.640 g
Fructose — 0.890 g
Lactose — 1.71 g
Maltose — 0.800 g
Galactose — 0 g
Starch — 17.6 g
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0.060 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 4.74 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 1.83 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 12.0 IU —
Vitamin K1 — Phylloquinone 4.90 ug 9.50 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 8.00 ug
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g 0.175 g
SFA 10:0 (Capric acid) 0 g 0.150 g
SFA 12:0 (Lauric acid) 0 g 0.097 g
SFA 14:0 (Myristic acid) 0 g 0.347 g
SFA 15:0 (Pentadecanoic acid) — 0.038 g
SFA 16:0 (Palmitic acid) 2.16 g 2.72 g
SFA 17:0 (Margaric acid) — 0.033 g
SFA 18:0 (Stearic acid) 0.481 g 1.15 g
SFA 20:0 (Arachidic acid) 0 g 0.029 g
SFA 22:0 (Behenic acid) 0 g 0.025 g
MUFA 14:1 (Myristoleic acid) — 0.028 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.361 g 0.162 g
MUFA 17:1 (Heptadecenoic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 4.03 g 6.44 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0.034 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.59 g 2.93 g
PUFA 18:2 (Omega-6, Linoleic acid) 6.42 g 2.60 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.175 g 0.269 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.269 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.060 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) — 0.100 g
Threonine (EAA) — 0.360 g
Isoleucine (EAA, BCAA) — 0.486 g
Leucine (EAA, BCAA) — 0.865 g
Lysine (EAA) — 0.548 g
Methionine (EAA) — 0.231 g
Cystine (conditionally essential) — 0.197 g
Phenylalanine (EAA) — 0.528 g
Tyrosine (conditionally essential) — 0.394 g
Valine (EAA, BCAA) — 0.606 g
Arginine (conditionally essential) — 0.484 g
Histidine (EAA) — 0.263 g
Alanine — 0.451 g
Aspartic acid — 0.771 g
Glutamic acid — 2.57 g
Glycine (conditionally essential) — 0.336 g
Proline (conditionally essential) — 0.883 g
Serine — 0.648 g
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

School Lunch, chicken patty, whole grain breaded nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +229% in School Lunch, chicken patty, whole grain breaded Niacin (Vitamin B3) +149% in School Lunch, chicken patty, whole grain breaded Iron, Fe +98% in School Lunch, chicken patty, whole grain breaded Calcium, Ca -85% in School Lunch, chicken patty, whole grain breaded

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