School Lunch, chicken patty, whole grain breaded

Per 100g · Fast Foods · USDA SR Legacy

246

Calories

17.6g

Protein

12.5g

Carbs

13.9g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 20%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 246 kcal —
Macronutrients
Water 53.8 g —
Protein 17.6 g
35% (High)
Total lipid (fat) 13.9 g
18% (Moderate)
Carbohydrate, by difference 12.5 g
5% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.64 g
13% (Moderate)
Fatty acids, total monounsaturated 4.40 g —
Fatty acids, total trans 0 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.097 mg
8% (Low)
Riboflavin (Vitamin B2) 0.162 mg
12% (Moderate)
Niacin (Vitamin B3) 5.10 mg
32% (High)
Vitamin B-6 — Pyridoxine 0.195 mg
11% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 4.00 ug —
Choline, total 35.9 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.36 mg
9% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 3.77 mg
21% (High)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 221.0 mg
18% (Moderate)
Potassium, K 278.0 mg
6% (Low)
Sodium, Na 467.0 mg
20% (High)
Zinc, Zn 1.12 mg
10% (Moderate)
Copper, Cu 0.097 mg
11% (Moderate)
Manganese, Mn 0.284 mg
12% (Moderate)
Selenium, Se 24.9 ug
45% (High)
Other
Energy 1029.0 kj —
Ash 2.08 g —
Total Sugars 0.550 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 12.0 IU —
Vitamin K1 — Phylloquinone 4.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.16 g —
SFA 18:0 (Stearic acid) 0.481 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.361 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.59 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.42 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.175 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

School Lunch, chicken patty, whole grain breaded is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Calcium (3% DV) Magnesium (6% DV)

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