School Lunch vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen is higher in more vitamins & minerals
Calories (kcal)
School Lunch 238
BURGER KING 283
Protein (g)
School Lunch 12.1
BURGER KING 10.4
Carbs (g)
School Lunch 28.8
BURGER KING 24.8
Fat (g)
School Lunch 8.19
BURGER KING 15.8
Fiber (g)
School Lunch 4.10
BURGER KING 0.700
Quick answers
Which has more protein?
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen — 12.1g vs 10.4g per 100g.
Which has fewer calories?
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen — 238 vs 283 kcal per 100g.
Which is more nutrient-dense?
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | School Lunch | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 238 kcal | 283 kcal | -16% |
| Macronutrients | |||
| Water | 48.5 g | 46.4 g | +4% |
| Protein | 12.1 g | 10.4 g | +17% |
| Total lipid (fat) | 8.19 g | 15.8 g | -48% |
| Carbohydrate, by difference | 28.8 g | 24.8 g | +16% |
| Fiber, total dietary | 4.10 g | 0.700 g | +486% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.81 g | 4.77 g | -41% |
| Fatty acids, total monounsaturated | 2.12 g | 6.67 g | -68% |
| Fatty acids, total trans | 0.180 g | — | |
| Cholesterol | 12.0 mg | 139 mg | -91% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.330 mg | 0.243 mg | +36% |
| Riboflavin (Vitamin B2) | 0.320 mg | 0.426 mg | -25% |
| Niacin (Vitamin B3) | 3.54 mg | 2.05 mg | +73% |
| Pantothenic acid (Vitamin B5) | — | 0.828 mg | |
| Vitamin B-6 — Pyridoxine | 0.178 mg | 0.117 mg | +52% |
| Vitamin B-12 — Cobalamin | 2.05 ug | 0.530 ug | +287% |
| Carotene, beta | 101 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 1.11 mg | |
| Minerals | |||
| Calcium, Ca | 192 mg | 231 mg | -17% |
| Iron, Fe | 2.60 mg | 1.90 mg | +37% |
| Magnesium, Mg | 49.0 mg | 17.0 mg | +188% |
| Phosphorus, P | 300 mg | 249 mg | +20% |
| Potassium, K | 363 mg | 168 mg | +116% |
| Sodium, Na | 470 mg | 650 mg | -28% |
| Zinc, Zn | 2.38 mg | 1.04 mg | +129% |
| Copper, Cu | — | 0.074 mg | |
| Manganese, Mn | — | 0.227 mg | |
| Selenium, Se | — | 22.2 ug | |
| Other Nutrients | |||
| Energy | 994 kj | 1182 kj | -16% |
| Ash | 2.36 g | 2.68 g | -12% |
| Total Sugars | 7.24 g | 4.03 g | +80% |
| Sucrose | — | 0 g | |
| Glucose | 1.92 g | 0.640 g | +200% |
| Fructose | 2.07 g | 0.890 g | +133% |
| Lactose | 0.670 g | 1.71 g | -61% |
| Maltose | 2.58 g | 0.800 g | +222% |
| Galactose | — | 0 g | |
| Starch | — | 17.6 g | |
| Retinol | 63.0 ug | — | |
| Vitamin A, IU | 379 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.74 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.83 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 9.50 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 8:0 (Caprylic acid) | — | 0.175 g | |
| SFA 10:0 (Capric acid) | — | 0.150 g | |
| SFA 12:0 (Lauric acid) | — | 0.097 g | |
| SFA 14:0 (Myristic acid) | — | 0.347 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.038 g | |
| SFA 16:0 (Palmitic acid) | — | 2.72 g | |
| SFA 17:0 (Margaric acid) | — | 0.033 g | |
| SFA 18:0 (Stearic acid) | — | 1.15 g | |
| SFA 20:0 (Arachidic acid) | — | 0.029 g | |
| SFA 22:0 (Behenic acid) | — | 0.025 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.028 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.162 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 6.44 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.034 g | |
| Fatty acids, total polyunsaturated | 2.23 g | 2.93 g | -24% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 2.60 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.269 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.269 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.060 g | |
| Tryptophan (EAA) | — | 0.100 g | |
| Threonine (EAA) | — | 0.360 g | |
| Isoleucine (EAA, BCAA) | — | 0.486 g | |
| Leucine (EAA, BCAA) | — | 0.865 g | |
| Lysine (EAA) | — | 0.548 g | |
| Methionine (EAA) | — | 0.231 g | |
| Cystine (conditionally essential) | — | 0.197 g | |
| Phenylalanine (EAA) | — | 0.528 g | |
| Tyrosine (conditionally essential) | — | 0.394 g | |
| Valine (EAA, BCAA) | — | 0.606 g | |
| Arginine (conditionally essential) | — | 0.484 g | |
| Histidine (EAA) | — | 0.263 g | |
| Alanine | — | 0.451 g | |
| Aspartic acid | — | 0.771 g | |
| Glutamic acid | — | 2.57 g | |
| Glycine (conditionally essential) | — | 0.336 g | |
| Proline (conditionally essential) | — | 0.883 g | |
| Serine | — | 0.648 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +486% in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Vitamin B-12 — Cobalamin +287% in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Magnesium, Mg +188% in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Zinc, Zn +129% in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
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