School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Per 100g · Fast Foods · USDA SR Legacy
238
Calories
12.1g
Protein
28.8g
Carbs
8.19g
Fat
Macro Distribution (kcal)
Protein 20%
Carbs 49%
Fat 31%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 238 kcal | — |
| Macronutrients | ||
| Water | 48.5 g | — |
| Protein | 12.1 g | 24%
(High) |
| Total lipid (fat) | 8.19 g | 10%
(Moderate) |
| Carbohydrate, by difference | 28.8 g | 10%
(Moderate) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 2.81 g | 14%
(Moderate) |
| Fatty acids, total monounsaturated | 2.12 g | — |
| Fatty acids, total trans | 0.180 g | — |
| Cholesterol | 12.0 mg | 4%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.330 mg | 27%
(High) |
| Riboflavin (Vitamin B2) | 0.320 mg | 25%
(High) |
| Niacin (Vitamin B3) | 3.54 mg | 22%
(High) |
| Vitamin B-6 — Pyridoxine | 0.178 mg | 10%
(Moderate) |
| Vitamin B-12 — Cobalamin | 2.05 ug | 85%
(High) |
| Carotene, beta | 101.0 ug | — |
| Minerals | ||
| Calcium, Ca | 192.0 mg | 15%
(Moderate) |
| Iron, Fe | 2.60 mg | 14%
(Moderate) |
| Magnesium, Mg | 49.0 mg | 12%
(Moderate) |
| Phosphorus, P | 300.0 mg | 24%
(High) |
| Potassium, K | 363.0 mg | 8%
(Low) |
| Sodium, Na | 470.0 mg | 20%
(High) |
| Zinc, Zn | 2.38 mg | 22%
(High) |
| Other | ||
| Energy | 994.0 kj | — |
| Ash | 2.36 g | — |
| Total Sugars | 7.24 g | — |
| Glucose | 1.92 g | — |
| Fructose | 2.07 g | — |
| Lactose | 0.670 g | — |
| Maltose | 2.58 g | — |
| Retinol | 63.0 ug | — |
| Vitamin A, IU | 379.0 IU | — |
| Fatty acids, total polyunsaturated | 2.23 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.