Sea lion, Steller, liver (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
137
Calories
22.9g
Protein
0g
Carbs
5.00g
Fat
Macro Distribution (kcal)
Protein 67%
Carbs 0%
Fat 33%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 137 kcal | — |
| Macronutrients | ||
| Water | 71.3 g | — |
| Protein | 22.9 g | 46%
(High) |
| Total lipid (fat) | 5.00 g | 6%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.30 g | 6%
(Low) |
| Fatty acids, total monounsaturated | 0.900 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 359.0 mg | 120%
(High) |
| Minerals | ||
| Calcium, Ca | 6.00 mg | 0%
(Low) |
| Iron, Fe | 9.00 mg | 50%
(High) |
| Magnesium, Mg | 22.0 mg | 5%
(Low) |
| Phosphorus, P | 396.0 mg | 32%
(High) |
| Potassium, K | 291.0 mg | 6%
(Low) |
| Sodium, Na | 88.0 mg | 4%
(Low) |
| Zinc, Zn | 4.10 mg | 37%
(High) |
| Copper, Cu | 1.89 mg | 210%
(High) |
| Manganese, Mn | 0.700 mg | 30%
(High) |
| Selenium, Se | 693.0 ug | 1260%
(High) |
| Other | ||
| Energy | 572.0 kj | — |
| Ash | 0.830 g | — |
| SFA 18:0 (Stearic acid) | 0.700 g | — |
| Fatty acids, total polyunsaturated | 0.200 g | — |
| Tryptophan (EAA) | 0.400 g | — |
| Threonine (EAA) | 1.30 g | — |
| Isoleucine (EAA, BCAA) | 1.40 g | — |
| Methionine (EAA) | 0.300 g | — |
| Valine (EAA, BCAA) | 0.100 g | — |
| Arginine (conditionally essential) | 3.40 g | — |
| Histidine (EAA) | 0.500 g | — |
| Alanine | 0.100 g | — |
| Aspartic acid | 0.200 g | — |
| Proline (conditionally essential) | 0.100 g | — |
| Serine | 0.300 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Sea lion, Steller, liver (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.