Sea lion vs Seeds
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Seeds, sesame flour, low-fat — 50.1g vs 22.9g per 100g.
Which has fewer calories?
Sea lion, Steller, liver (Alaska Native) — 137 vs 333 kcal per 100g.
Which is more nutrient-dense?
Seeds, sesame flour, low-fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sea lion | Seeds | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 137 kcal | 333 kcal | -59% |
| Macronutrients | |||
| Water | 71.3 g | 7.10 g | +904% |
| Protein | 22.9 g | 50.1 g | -54% |
| Total lipid (fat) | 5.00 g | 1.75 g | +186% |
| Carbohydrate, by difference | 0 g | 35.5 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.30 g | 0.201 g | +547% |
| Fatty acids, total monounsaturated | 0.900 g | 0.543 g | +66% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 359 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 2.52 mg | |
| Riboflavin (Vitamin B2) | — | 0.269 mg | |
| Niacin (Vitamin B3) | — | 12.5 mg | |
| Pantothenic acid (Vitamin B5) | — | 2.74 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.142 mg | |
| Biotin (Vitamin B7) | — | 29.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 3.00 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 149 mg | -96% |
| Iron, Fe | 9.00 mg | 14.2 mg | -37% |
| Magnesium, Mg | 22.0 mg | 338 mg | -93% |
| Phosphorus, P | 396 mg | 757 mg | -48% |
| Potassium, K | 291 mg | 397 mg | -27% |
| Sodium, Na | 88.0 mg | 39.0 mg | +126% |
| Zinc, Zn | 4.10 mg | 10.0 mg | -59% |
| Copper, Cu | 1.89 mg | 1.42 mg | +33% |
| Manganese, Mn | 0.700 mg | 1.40 mg | -50% |
| Selenium, Se | 693 ug | — | |
| Other Nutrients | |||
| Energy | 572 kj | 1393 kj | -59% |
| Ash | 0.830 g | 5.50 g | -85% |
| Folic acid (Vitamin B9 — synthetic) | — | 29.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 29.0 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 64.0 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0.004 g | |
| SFA 16:0 (Palmitic acid) | — | 0.128 g | |
| SFA 18:0 (Stearic acid) | 0.700 g | 0.060 g | +1067% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.536 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.002 g | |
| Fatty acids, total polyunsaturated | 0.200 g | 0.630 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.618 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| Tryptophan (EAA) | 0.400 g | 1.10 g | -64% |
| Threonine (EAA) | 1.30 g | 2.08 g | -38% |
| Isoleucine (EAA, BCAA) | 1.40 g | 2.16 g | -35% |
| Leucine (EAA, BCAA) | — | 3.84 g | |
| Lysine (EAA) | — | 1.61 g | |
| Methionine (EAA) | 0.300 g | 1.66 g | -82% |
| Cystine (conditionally essential) | — | 1.01 g | |
| Phenylalanine (EAA) | — | 2.66 g | |
| Tyrosine (conditionally essential) | — | 2.10 g | |
| Valine (EAA, BCAA) | 0.100 g | 2.80 g | -96% |
| Arginine (conditionally essential) | 3.40 g | 7.44 g | -54% |
| Histidine (EAA) | 0.500 g | 1.48 g | -66% |
| Alanine | 0.100 g | 2.62 g | -96% |
| Aspartic acid | 0.200 g | 4.65 g | -96% |
| Glutamic acid | — | 11.2 g | |
| Glycine (conditionally essential) | — | 3.43 g | |
| Proline (conditionally essential) | 0.100 g | 2.29 g | -96% |
| Serine | 0.300 g | 2.73 g | -89% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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