Sea lion vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Sea lion, Steller, meat (Alaska Native) is higher in more vitamins & minerals

Calories (kcal)

Sea lion 120
Agave 135

Protein (g)

Sea lion 25.9
Agave 0.990

Carbs (g)

Sea lion 0
Agave 32.0

Fat (g)

Sea lion 1.88
Agave 0.290

Fiber (g)

Sea lion —
Agave 10.6

Quick answers

Which has more protein?

Sea lion, Steller, meat (Alaska Native) — 25.9g vs 0.990g per 100g.

Which has fewer calories?

Sea lion, Steller, meat (Alaska Native) — 120 vs 135 kcal per 100g.

Which is more nutrient-dense?

Sea lion, Steller, meat (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Sea lion Agave
Energy
Energy 120 kcal 135 kcal
Macronutrients
Water 71.2 g 65.4 g
Protein 25.9 g 0.990 g
Total lipid (fat) 1.88 g 0.290 g
Carbohydrate, by difference 0 g 32.0 g
Fiber, total dietary — 10.6 g
Fats & Fatty Acids
Fatty acids, total monounsaturated 0.100 g —
Cholesterol 64.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0.300 mg
Thiamin (Vitamin B1) — 0.012 mg
Riboflavin (Vitamin B2) — 0.099 mg
Niacin (Vitamin B3) — 0.162 mg
Pantothenic acid (Vitamin B5) — 0.041 mg
Vitamin B-6 — Pyridoxine — 0.087 mg
Biotin (Vitamin B7) — 3.00 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 8.80 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 0 ug 6.00 ug
Carotene, beta — 68.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.360 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 6.00 mg 460 mg
Iron, Fe 11.5 mg 3.55 mg
Magnesium, Mg 22.0 mg 39.0 mg
Phosphorus, P 253 mg 9.00 mg
Potassium, K 406 mg 59.0 mg
Sodium, Na 62.0 mg 13.0 mg
Zinc, Zn 3.32 mg 0.250 mg
Copper, Cu 0.527 mg 0.112 mg
Manganese, Mn 0.017 mg 0.142 mg
Selenium, Se 112 ug 0.200 ug
Other Nutrients
Energy 503 kj 563 kj
Ash 1.10 g 1.32 g
Total Sugars — 20.9 g
Sucrose — 1.72 g
Glucose — 1.58 g
Fructose — 17.6 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 0.240 g
Folic acid (Vitamin B9 — synthetic) — 3.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 3.00 ug
Betaine — 0.400 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 113 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 1.00 IU 0 IU
Vitamin K1 — Phylloquinone — 4.90 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg
Choline
Choline from glycerophoshocholine — 0.700 mg
Choline from phosphatidylcholine — 2.80 mg
Choline from phosphocholine — 0 mg
Choline from sphingomyelin — 0.100 mg
Free Choline — 5.20 mg
Total Choline — 8.80 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sea lion, Steller, meat (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +55800% in Sea lion, Steller, meat (Alaska Native) Phosphorus, P +2711% in Sea lion, Steller, meat (Alaska Native) Protein +2511% in Sea lion, Steller, meat (Alaska Native) Zinc, Zn +1228% in Sea lion, Steller, meat (Alaska Native)

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