Sea lion, Steller, meat (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
120
Calories
25.9g
Protein
0g
Carbs
1.88g
Fat
Macro Distribution (kcal)
Protein 86%
Carbs 0%
Fat 14%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 120 kcal | — |
| Macronutrients | ||
| Water | 71.2 g | — |
| Protein | 25.9 g | 52%
(High) |
| Total lipid (fat) | 1.88 g | 2%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total monounsaturated | 0.100 g | — |
| Cholesterol | 64.0 mg | 21%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 6.00 mg | 0%
(Low) |
| Iron, Fe | 11.5 mg | 64%
(High) |
| Magnesium, Mg | 22.0 mg | 5%
(Low) |
| Phosphorus, P | 253.0 mg | 20%
(High) |
| Potassium, K | 406.0 mg | 9%
(Low) |
| Sodium, Na | 62.0 mg | 3%
(Low) |
| Zinc, Zn | 3.32 mg | 30%
(High) |
| Copper, Cu | 0.527 mg | 59%
(High) |
| Manganese, Mn | 0.017 mg | 1%
(Low) |
| Selenium, Se | 111.8 ug | 203%
(High) |
| Other | ||
| Energy | 503.0 kj | — |
| Ash | 1.10 g | — |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Sea lion, Steller, meat (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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