Sea lion vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sea lion, Steller, meat with fat (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Sea lion 242
Agave 135
Protein (g)
Sea lion 22.1
Agave 0.990
Carbs (g)
Sea lion 5.55
Agave 32.0
Fat (g)
Sea lion 14.6
Agave 0.290
Fiber (g)
Sea lion —
Agave 10.6
Quick answers
Which has more protein?
Sea lion, Steller, meat with fat (Alaska Native) — 22.1g vs 0.990g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 242 kcal per 100g.
Which is more nutrient-dense?
Sea lion, Steller, meat with fat (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sea lion | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 242 kcal | 135 kcal | +79% |
| Macronutrients | |||
| Water | 56.8 g | 65.4 g | -13% |
| Protein | 22.1 g | 0.990 g | +2132% |
| Total lipid (fat) | 14.6 g | 0.290 g | +4952% |
| Carbohydrate, by difference | 5.55 g | 32.0 g | -83% |
| Fiber, total dietary | — | 10.6 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.90 g | — | |
| Fatty acids, total monounsaturated | 3.30 g | — | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 66.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.012 mg | |
| Riboflavin (Vitamin B2) | — | 0.099 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.087 mg | |
| Biotin (Vitamin B7) | — | 3.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 89.0 ug | 6.00 ug | +1383% |
| Carotene, beta | — | 68.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 460 mg | -99% |
| Iron, Fe | 9.55 mg | 3.55 mg | +169% |
| Magnesium, Mg | 19.0 mg | 39.0 mg | -51% |
| Phosphorus, P | 214 mg | 9.00 mg | +2278% |
| Potassium, K | 346 mg | 59.0 mg | +486% |
| Sodium, Na | 80.0 mg | 13.0 mg | +515% |
| Zinc, Zn | 4.26 mg | 0.250 mg | +1604% |
| Copper, Cu | 0.116 mg | 0.112 mg | +4% |
| Manganese, Mn | 0.006 mg | 0.142 mg | -96% |
| Selenium, Se | 119 ug | 0.200 ug | +59400% |
| Other Nutrients | |||
| Energy | 1014 kj | 563 kj | +80% |
| Ash | 0.900 g | 1.32 g | -32% |
| Total Sugars | — | 20.9 g | |
| Sucrose | — | 1.72 g | |
| Glucose | — | 1.58 g | |
| Fructose | — | 17.6 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 113 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 3.00 g | — | |
| Tryptophan (EAA) | 1.60 g | — | |
| Leucine (EAA, BCAA) | 0.100 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0.100 g | — | |
| Histidine (EAA) | 0.200 g | — | |
| Aspartic acid | 0.100 g | — | |
| Glutamic acid | 0 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0.100 g | — | |
| Serine | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sea lion, Steller, meat with fat (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
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