SILK Plain soy yogurt vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
SILK Plain 66
Beans 128
Protein (g)
SILK Plain 2.64
Beans 7.52
Carbs (g)
SILK Plain 9.69
Beans 24.8
Fat (g)
SILK Plain 1.76
Beans 0.100
Fiber (g)
SILK Plain 0.400
Beans 7.30
Quick answers
Which has more protein?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 2.64g per 100g.
Which has fewer calories?
SILK Plain soy yogurt — 66 vs 128 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | SILK Plain soy yogurt | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 66 kcal | 128 kcal | -48% |
| Macronutrients | |||
| Water | 84.7 g | 66.3 g | +28% |
| Protein | 2.64 g | 7.52 g | -65% |
| Total lipid (fat) | 1.76 g | 0.100 g | +1660% |
| Carbohydrate, by difference | 9.69 g | 24.8 g | -61% |
| Fiber, total dietary | 0.400 g | 7.30 g | -95% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.220 g | 0.036 g | +511% |
| Fatty acids, total monounsaturated | — | 0.009 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 13.2 mg | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.115 mg | |
| Riboflavin (Vitamin B2) | — | 0.064 mg | |
| Niacin (Vitamin B3) | — | 0.717 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.096 mg | |
| Biotin (Vitamin B7) | — | 121 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin D (D2 + D3) | 1.30 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 132 mg | 28.0 mg | +371% |
| Iron, Fe | — | 2.00 mg | |
| Magnesium, Mg | — | 52.0 mg | |
| Phosphorus, P | — | 168 mg | |
| Potassium, K | — | 532 mg | |
| Sodium, Na | 13.0 mg | 244 mg | -95% |
| Zinc, Zn | — | 1.77 mg | |
| Copper, Cu | — | 0.298 mg | |
| Manganese, Mn | — | 0.573 mg | |
| Selenium, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energy | 276 kj | 536 kj | -49% |
| Ash | 1.24 g | 1.33 g | -7% |
| Total Sugars | 5.29 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 121 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 53.0 IU | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.009 g | |
| Fatty acids, total polyunsaturated | — | 0.021 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.021 g | |
| Tryptophan (EAA) | — | 0.072 g | |
| Threonine (EAA) | — | 0.255 g | |
| Isoleucine (EAA, BCAA) | — | 0.300 g | |
| Leucine (EAA, BCAA) | — | 0.632 g | |
| Lysine (EAA) | — | 0.567 g | |
| Methionine (EAA) | — | 0.079 g | |
| Cystine (conditionally essential) | — | 0.070 g | |
| Phenylalanine (EAA) | — | 0.398 g | |
| Tyrosine (conditionally essential) | — | 0.224 g | |
| Valine (EAA, BCAA) | — | 0.387 g | |
| Arginine (conditionally essential) | — | 0.486 g | |
| Histidine (EAA) | — | 0.198 g | |
| Alanine | — | 0.439 g | |
| Aspartic acid | — | 0.891 g | |
| Glutamic acid | — | 1.17 g | |
| Glycine (conditionally essential) | — | 0.286 g | |
| Proline (conditionally essential) | — | 0.331 g | |
| Serine | — | 0.369 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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