SILK Plain soy yogurt
Per 100g · Legumes and Legume Products · USDA SR Legacy
66
Calories
2.64g
Protein
9.69g
Carbs
1.76g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs 59%
Fat 24%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 66 kcal | — |
| Macronutrients | ||
| Water | 84.7 g | — |
| Protein | 2.64 g | 5%
(Low) |
| Total lipid (fat) | 1.76 g | 2%
(Low) |
| Carbohydrate, by difference | 9.69 g | 4%
(Low) |
| Fiber, total dietary | 0.400 g | 1%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.220 g | 1%
(Low) |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 13.2 mg | 15%
(Moderate) |
| Vitamin D (D2 + D3) | 1.30 ug | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 132.0 mg | 10%
(Moderate) |
| Sodium, Na | 13.0 mg | 1%
(Low) |
| Other | ||
| Energy | 276.0 kj | — |
| Ash | 1.24 g | — |
| Total Sugars | 5.29 g | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3 — total) | 53.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
SILK Plain soy yogurt is low in these nutrients — a supplement can help fill the gap.
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