SILK Vanilla soy yogurt (family size) vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 2.64g per 100g.
Which has fewer calories?
SILK Vanilla soy yogurt (family size) — 79 vs 128 kcal per 100g.
Which is more nutrient-dense?
Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | SILK Vanilla soy yogurt (family size) | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 79 kcal | 128 kcal | -38% |
| Macronutrients | |||
| Water | 80.7 g | 66.3 g | +22% |
| Protein | 2.64 g | 7.52 g | -65% |
| Total lipid (fat) | 1.76 g | 0.100 g | +1660% |
| Carbohydrate, by difference | 13.7 g | 24.8 g | -45% |
| Fiber, total dietary | 0.400 g | 7.30 g | -95% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.220 g | 0.036 g | +511% |
| Fatty acids, total monounsaturated | — | 0.009 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0.115 mg | |
| Riboflavin (Vitamin B2) | — | 0.064 mg | |
| Niacin (Vitamin B3) | — | 0.717 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.096 mg | |
| Biotin (Vitamin B7) | — | 121 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin D (D2 + D3) | 1.30 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 132 mg | 28.0 mg | +371% |
| Iron, Fe | 0.480 mg | 2.00 mg | -76% |
| Magnesium, Mg | — | 52.0 mg | |
| Phosphorus, P | — | 168 mg | |
| Potassium, K | — | 532 mg | |
| Sodium, Na | 13.0 mg | 244 mg | -95% |
| Zinc, Zn | — | 1.77 mg | |
| Copper, Cu | — | 0.298 mg | |
| Manganese, Mn | — | 0.573 mg | |
| Selenium, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energy | 331 kj | 536 kj | -38% |
| Ash | 1.24 g | 1.33 g | -7% |
| Total Sugars | 10.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 121 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 6.00 IU | |
| Vitamin D (D2 + D3 — total) | 53.0 IU | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.009 g | |
| Fatty acids, total polyunsaturated | — | 0.021 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.021 g | |
| Tryptophan (EAA) | — | 0.072 g | |
| Threonine (EAA) | — | 0.255 g | |
| Isoleucine (EAA, BCAA) | — | 0.300 g | |
| Leucine (EAA, BCAA) | — | 0.632 g | |
| Lysine (EAA) | — | 0.567 g | |
| Methionine (EAA) | — | 0.079 g | |
| Cystine (conditionally essential) | — | 0.070 g | |
| Phenylalanine (EAA) | — | 0.398 g | |
| Tyrosine (conditionally essential) | — | 0.224 g | |
| Valine (EAA, BCAA) | — | 0.387 g | |
| Arginine (conditionally essential) | — | 0.486 g | |
| Histidine (EAA) | — | 0.198 g | |
| Alanine | — | 0.439 g | |
| Aspartic acid | — | 0.891 g | |
| Glutamic acid | — | 1.17 g | |
| Glycine (conditionally essential) | — | 0.286 g | |
| Proline (conditionally essential) | — | 0.331 g | |
| Serine | — | 0.369 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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