SILK Vanilla soy yogurt (single servin… vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

SILK Vanilla 88
Beans 128

Protein (g)

SILK Vanilla 2.94
Beans 7.52

Carbs (g)

SILK Vanilla 14.7
Beans 24.8

Fat (g)

SILK Vanilla 1.76
Beans 0.100

Fiber (g)

SILK Vanilla 0.600
Beans 7.30

Quick answers

Which has more protein?

Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 2.94g per 100g.

Which has fewer calories?

SILK Vanilla soy yogurt (single serving size) — 88 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient SILK Vanilla soy yogurt (single serving size) Beans
Energy
Energy 88 kcal 128 kcal
Macronutrients
Water 79.3 g 66.3 g
Protein 2.94 g 7.52 g
Total lipid (fat) 1.76 g 0.100 g
Carbohydrate, by difference 14.7 g 24.8 g
Fiber, total dietary 0.600 g 7.30 g
Fats & Fatty Acids
Fatty acids, total saturated 0 g 0.036 g
Fatty acids, total monounsaturated — 0.009 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 17.6 mg 0 mg
Thiamin (Vitamin B1) — 0.115 mg
Riboflavin (Vitamin B2) — 0.064 mg
Niacin (Vitamin B3) — 0.717 mg
Pantothenic acid (Vitamin B5) — 0.430 mg
Vitamin B-6 — Pyridoxine — 0.096 mg
Biotin (Vitamin B7) — 121 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 176 mg 28.0 mg
Iron, Fe 0.850 mg 2.00 mg
Magnesium, Mg — 52.0 mg
Phosphorus, P — 168 mg
Potassium, K — 532 mg
Sodium, Na 12.0 mg 244 mg
Zinc, Zn — 1.77 mg
Copper, Cu — 0.298 mg
Manganese, Mn — 0.573 mg
Selenium, Se — 1.20 ug
Other Nutrients
Energy 368 kj 536 kj
Ash 1.24 g 1.33 g
Total Sugars 10.6 g —
Folic acid (Vitamin B9 — synthetic) — 121 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 121 ug
Retinol — 0 ug
Vitamin A, IU 0 IU 6.00 IU
Vitamin D (D2 + D3 — total) — 0 IU
MUFA 18:1 (Omega-9, Oleic acid family) — 0.009 g
Fatty acids, total polyunsaturated — 0.021 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.021 g
Tryptophan (EAA) — 0.072 g
Threonine (EAA) — 0.255 g
Isoleucine (EAA, BCAA) — 0.300 g
Leucine (EAA, BCAA) — 0.632 g
Lysine (EAA) — 0.567 g
Methionine (EAA) — 0.079 g
Cystine (conditionally essential) — 0.070 g
Phenylalanine (EAA) — 0.398 g
Tyrosine (conditionally essential) — 0.224 g
Valine (EAA, BCAA) — 0.387 g
Arginine (conditionally essential) — 0.486 g
Histidine (EAA) — 0.198 g
Alanine — 0.439 g
Aspartic acid — 0.891 g
Glutamic acid — 1.17 g
Glycine (conditionally essential) — 0.286 g
Proline (conditionally essential) — 0.331 g
Serine — 0.369 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

SILK Vanilla soy yogurt (single serving size) nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +529% in SILK Vanilla soy yogurt (single serving size) Sodium, Na -95% in SILK Vanilla soy yogurt (single serving size) Fiber, total dietary -92% in SILK Vanilla soy yogurt (single serving size) Protein -61% in SILK Vanilla soy yogurt (single serving size)

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.