SILK Vanilla soy yogurt (single serving size)
Per 100g · Legumes and Legume Products · USDA SR Legacy
88
Calories
2.94g
Protein
14.7g
Carbs
1.76g
Fat
Macro Distribution (kcal)
Protein 14%
Carbs 68%
Fat 18%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 88 kcal | — |
| Macronutrients | ||
| Water | 79.3 g | — |
| Protein | 2.94 g | 6%
(Low) |
| Total lipid (fat) | 1.76 g | 2%
(Low) |
| Carbohydrate, by difference | 14.7 g | 5%
(Low) |
| Fiber, total dietary | 0.600 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0 g | 0%
(Low) |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 17.6 mg | 20%
(High) |
| Minerals | ||
| Calcium, Ca | 176.0 mg | 14%
(Moderate) |
| Iron, Fe | 0.850 mg | 5%
(Low) |
| Sodium, Na | 12.0 mg | 1%
(Low) |
| Other | ||
| Energy | 368.0 kj | — |
| Ash | 1.24 g | — |
| Total Sugars | 10.6 g | — |
| Vitamin A, IU | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
SILK Vanilla soy yogurt (single serving size) is low in these nutrients — a supplement can help fill the gap.
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