SMART SOUP vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
SMART SOUP, French Lentil — 2.90g vs 2.46g per 100g.
Which has fewer calories?
SMART SOUP, French Lentil — 53 vs 81 kcal per 100g.
Which is more nutrient-dense?
SMART SOUP, French Lentil scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | SMART SOUP | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 53 kcal | 81 kcal | -35% |
| Macronutrients | |||
| Water | 85.5 g | 83.5 g | +2% |
| Protein | 2.90 g | 2.46 g | +18% |
| Total lipid (fat) | 1.06 g | 3.85 g | -72% |
| Carbohydrate, by difference | 9.50 g | 9.01 g | +5% |
| Fiber, total dietary | 2.90 g | 1.20 g | +142% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | — | |
| Fatty acids, total trans | 0.177 g | 0 g | |
| Cholesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.015 mg | |
| Riboflavin (Vitamin B2) | — | 0.015 mg | |
| Niacin (Vitamin B3) | — | 0.470 mg | |
| Choline, total | — | 6.40 mg | |
| Carotene, beta | 251 ug | 3.00 ug | +8267% |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 12.0 mg | +92% |
| Iron, Fe | 1.00 mg | 0.550 mg | +82% |
| Magnesium, Mg | — | 11.0 mg | |
| Phosphorus, P | — | 40.0 mg | |
| Potassium, K | — | 115 mg | |
| Sodium, Na | 131 mg | 353 mg | -63% |
| Zinc, Zn | — | 0.270 mg | |
| Copper, Cu | — | 0.033 mg | |
| Manganese, Mn | — | 0.069 mg | |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 222 kj | 337 kj | -34% |
| Ash | 1.10 g | 1.16 g | -5% |
| Total Sugars | 2.60 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Betaine | — | 38.2 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 6.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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