Snack vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snack, Mixed Berry Bar is higher in more vitamins & minerals
Calories (kcal)
Snack 383
Breakfast bar 376
Protein (g)
Snack 13.2
Breakfast bar 4.40
Carbs (g)
Snack 58.8
Breakfast bar 72.8
Fat (g)
Snack 10.5
Breakfast bar 7.50
Fiber (g)
Snack 7.90
Breakfast bar 2.10
Quick answers
Which has more protein?
Snack, Mixed Berry Bar — 13.2g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 383 kcal per 100g.
Which is more nutrient-dense?
Snack, Mixed Berry Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snack | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 383 kcal | 376 kcal | +2% |
| Macronutrients | |||
| Water | 15.5 g | 14.5 g | +7% |
| Protein | 13.2 g | 4.40 g | +199% |
| Total lipid (fat) | 10.5 g | 7.50 g | +40% |
| Carbohydrate, by difference | 58.8 g | 72.8 g | -19% |
| Fiber, total dietary | 7.90 g | 2.10 g | +276% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.85 g | 1.50 g | +156% |
| Fatty acids, total monounsaturated | 2.90 g | 5.00 g | -42% |
| Fatty acids, total trans | 0.001 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.283 mg | 1.00 mg | -72% |
| Riboflavin (Vitamin B2) | 0.285 mg | 1.10 mg | -74% |
| Niacin (Vitamin B3) | 0.858 mg | 13.5 mg | -94% |
| Pantothenic acid (Vitamin B5) | 1.10 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.116 mg | 1.40 mg | -92% |
| Biotin (Vitamin B7) | 28.0 ug | 108 ug | -74% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | 39.8 mg | 34.3 mg | +16% |
| Vitamin B-12 — Cobalamin | 0.510 ug | 0 ug | |
| Vitamin A, RAE | 27.0 ug | 608 ug | -96% |
| Carotene, beta | 6.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.290 mg | 0.760 mg | -62% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 105 mg | 41.0 mg | +156% |
| Iron, Fe | 1.89 mg | 4.86 mg | -61% |
| Magnesium, Mg | 91.0 mg | 27.0 mg | +237% |
| Phosphorus, P | 343 mg | 103 mg | +233% |
| Potassium, K | 446 mg | 197 mg | +126% |
| Sodium, Na | 447 mg | 337 mg | +33% |
| Zinc, Zn | 2.64 mg | 4.10 mg | -36% |
| Copper, Cu | 0.244 mg | 0.100 mg | +144% |
| Manganese, Mn | 1.96 mg | — | |
| Selenium, Se | 19.8 ug | 15.0 ug | +32% |
| Other Nutrients | |||
| Energy | 1601 kj | 1574 kj | +2% |
| Ash | 1.97 g | 0.800 g | +146% |
| Total Sugars | 26.3 g | 35.1 g | -25% |
| Fluoride, F | 11.5 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 13.0 ug | +115% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 174 ug | -84% |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 26.0 ug | 608 ug | -96% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 97.0 IU | 2027 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 104 ug | 40.0 ug | +160% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.620 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 13.8 ug | -88% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.145 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.100 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.065 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.144 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.186 g | 0.002 g | +9200% |
| SFA 14:0 (Myristic acid) | 0.531 g | 0.001 g | +53000% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 2.14 g | 0.860 g | +148% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.536 g | 0.153 g | +250% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.116 g | 0.054 g | +115% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.78 g | 4.98 g | -44% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | 0.023 g | -96% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.06 g | 0.900 g | +129% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.93 g | 0.850 g | +127% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.125 g | 0.056 g | +123% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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