Snack, Mixed Berry Bar

Per 100g · Snacks · USDA SR Legacy

383

Calories

13.2g

Protein

58.8g

Carbs

10.5g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 61%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 383 kcal —
Macronutrients
Water 15.5 g —
Protein 13.2 g
26% (High)
Total lipid (fat) 10.5 g
13% (Moderate)
Carbohydrate, by difference 58.8 g
21% (High)
Fiber, total dietary 7.90 g
28% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.85 g
19% (Moderate)
Fatty acids, total monounsaturated 2.90 g —
Fatty acids, total trans 0.001 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.283 mg
24% (High)
Riboflavin (Vitamin B2) 0.285 mg
22% (High)
Niacin (Vitamin B3) 0.858 mg
5% (Low)
Pantothenic acid (Vitamin B5) 1.10 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.116 mg
7% (Low)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 39.8 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.510 ug
21% (High)
Vitamin A, RAE 27.0 ug
3% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 105.0 mg
8% (Low)
Iron, Fe 1.89 mg
10% (Moderate)
Magnesium, Mg 91.0 mg
22% (High)
Phosphorus, P 343.0 mg
27% (High)
Potassium, K 446.0 mg
9% (Low)
Sodium, Na 447.0 mg
19% (Moderate)
Zinc, Zn 2.64 mg
24% (High)
Copper, Cu 0.244 mg
27% (High)
Manganese, Mn 1.96 mg
85% (High)
Selenium, Se 19.8 ug
36% (High)
Other
Energy 1601.0 kj —
Ash 1.97 g —
Total Sugars 26.3 g —
Fluoride, F 11.5 ug —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 26.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 97.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 104.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.620 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.145 g —
SFA 6:0 (Caproic acid) 0.100 g —
SFA 8:0 (Caprylic acid) 0.065 g —
SFA 10:0 (Capric acid) 0.144 g —
SFA 12:0 (Lauric acid) 0.186 g —
SFA 14:0 (Myristic acid) 0.531 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 2.14 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.536 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.116 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.93 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.125 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snack, Mixed Berry Bar is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) B-Complex (7% DV) Folate (7% DV) Calcium (8% DV)

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