Snacks vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Snacks, cornnuts, barbecue-flavor — 9.00g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 436 kcal per 100g.
Which is more nutrient-dense?
Breakfast bar, corn flake crust with fruit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 436 kcal | 376 kcal | +16% |
| Macronutrients | |||
| Water | 1.60 g | 14.5 g | -89% |
| Protein | 9.00 g | 4.40 g | +105% |
| Total lipid (fat) | 14.3 g | 7.50 g | +91% |
| Carbohydrate, by difference | 71.7 g | 72.8 g | -2% |
| Fiber, total dietary | 8.40 g | 2.10 g | +300% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.58 g | 1.50 g | +72% |
| Fatty acids, total monounsaturated | 7.36 g | 5.00 g | +47% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.350 mg | 1.00 mg | -65% |
| Riboflavin (Vitamin B2) | 0.142 mg | 1.10 mg | -87% |
| Niacin (Vitamin B3) | 1.51 mg | 13.5 mg | -89% |
| Pantothenic acid (Vitamin B5) | 0.374 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.187 mg | 1.40 mg | -87% |
| Biotin (Vitamin B7) | 0 ug | 108 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | — | 34.3 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 17.0 ug | 608 ug | -97% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.760 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 41.0 mg | -59% |
| Iron, Fe | 1.70 mg | 4.86 mg | -65% |
| Magnesium, Mg | 109 mg | 27.0 mg | +304% |
| Phosphorus, P | 283 mg | 103 mg | +175% |
| Potassium, K | 286 mg | 197 mg | +45% |
| Sodium, Na | 600 mg | 337 mg | +78% |
| Zinc, Zn | 1.88 mg | 4.10 mg | -54% |
| Copper, Cu | 0.136 mg | 0.100 mg | +36% |
| Manganese, Mn | 0.487 mg | — | |
| Selenium, Se | — | 15.0 ug | |
| Other Nutrients | |||
| Energy | 1824 kj | 1574 kj | +16% |
| Ash | 3.40 g | 0.800 g | +325% |
| Total Sugars | — | 35.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 13.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 174 ug | -100% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 338 IU | 2027 IU | -83% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 40.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 13.8 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.002 g | |
| SFA 14:0 (Myristic acid) | 0.030 g | 0.001 g | +2900% |
| SFA 16:0 (Palmitic acid) | 1.60 g | 0.860 g | +86% |
| SFA 18:0 (Stearic acid) | 0.950 g | 0.153 g | +521% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0.054 g | -81% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.34 g | 4.98 g | +47% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.023 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.003 g | |
| Fatty acids, total polyunsaturated | 3.22 g | 0.900 g | +258% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.17 g | 0.850 g | +273% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | 0.056 g | -11% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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