Snacks, cornnuts, barbecue-flavor

Per 100g · Snacks · USDA SR Legacy

436

Calories

9.00g

Protein

71.7g

Carbs

14.3g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 64%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 436 kcal —
Macronutrients
Water 1.60 g —
Protein 9.00 g
18% (Moderate)
Total lipid (fat) 14.3 g
18% (Moderate)
Carbohydrate, by difference 71.7 g
26% (High)
Fiber, total dietary 8.40 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.58 g
13% (Moderate)
Fatty acids, total monounsaturated 7.36 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.350 mg
29% (High)
Riboflavin (Vitamin B2) 0.142 mg
11% (Moderate)
Niacin (Vitamin B3) 1.51 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.374 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.187 mg
11% (Moderate)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.70 mg
9% (Low)
Magnesium, Mg 109.0 mg
26% (High)
Phosphorus, P 283.0 mg
23% (High)
Potassium, K 286.0 mg
6% (Low)
Sodium, Na 600.0 mg
26% (High)
Zinc, Zn 1.88 mg
17% (Moderate)
Copper, Cu 0.136 mg
15% (Moderate)
Manganese, Mn 0.487 mg
21% (High)
Other
Energy 1824.0 kj —
Ash 3.40 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 338.0 IU —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 1.60 g —
SFA 18:0 (Stearic acid) 0.950 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.34 g —
Fatty acids, total polyunsaturated 3.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.17 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, cornnuts, barbecue-flavor is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (2% DV)

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