Snacks vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Snacks 423
Breakfast bar 376
Protein (g)
Snacks 5.71
Breakfast bar 4.40
Carbs (g)
Snacks 74.3
Breakfast bar 72.8
Fat (g)
Snacks 11.4
Breakfast bar 7.50
Fiber (g)
Snacks 4.40
Breakfast bar 2.10
Quick answers
Which has more protein?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating — 5.71g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 423 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 423 kcal | 376 kcal | +13% |
| Macronutrients | |||
| Water | 7.18 g | 14.5 g | -50% |
| Protein | 5.71 g | 4.40 g | +30% |
| Total lipid (fat) | 11.4 g | 7.50 g | +52% |
| Carbohydrate, by difference | 74.3 g | 72.8 g | +2% |
| Fiber, total dietary | 4.40 g | 2.10 g | +110% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.37 g | 1.50 g | -9% |
| Fatty acids, total monounsaturated | 6.37 g | 5.00 g | +27% |
| Fatty acids, total trans | 0.037 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.905 mg | 1.00 mg | -10% |
| Riboflavin (Vitamin B2) | 0.542 mg | 1.10 mg | -51% |
| Niacin (Vitamin B3) | 7.30 mg | 13.5 mg | -46% |
| Pantothenic acid (Vitamin B5) | 0.499 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.708 mg | 1.40 mg | -49% |
| Biotin (Vitamin B7) | 126 ug | 108 ug | +17% |
| Folate, total (Vitamin B9) | 112 ug | 95.0 ug | +18% |
| Choline, total | 19.6 mg | 34.3 mg | -43% |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0 ug | |
| Vitamin A, RAE | 475 ug | 608 ug | -22% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.70 mg | 0.760 mg | +124% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 286 mg | 41.0 mg | +598% |
| Iron, Fe | 1.03 mg | 4.86 mg | -79% |
| Magnesium, Mg | 62.0 mg | 27.0 mg | +130% |
| Phosphorus, P | 191 mg | 103 mg | +85% |
| Potassium, K | 168 mg | 197 mg | -15% |
| Sodium, Na | 271 mg | 337 mg | -20% |
| Zinc, Zn | 1.58 mg | 4.10 mg | -61% |
| Copper, Cu | 0.173 mg | 0.100 mg | +73% |
| Manganese, Mn | 1.30 mg | — | |
| Selenium, Se | 12.3 ug | 15.0 ug | -18% |
| Other Nutrients | |||
| Energy | 1768 kj | 1574 kj | +12% |
| Ash | 1.43 g | 0.800 g | +79% |
| Total Sugars | 40.0 g | 35.1 g | +14% |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 13.0 ug | +8% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 205 ug | 174 ug | +18% |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 475 ug | 608 ug | -22% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1582 IU | 2027 IU | -22% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 40.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.41 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.100 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.540 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 6.90 ug | 13.8 ug | -50% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.002 g | +50% |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.001 g | +1900% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 1.00 g | 0.860 g | +17% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.241 g | 0.153 g | +58% |
| SFA 20:0 (Arachidic acid) | 0.060 g | — | |
| SFA 22:0 (Behenic acid) | 0.032 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | 0.054 g | -50% |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.21 g | 4.98 g | +25% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.132 g | 0.023 g | +474% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| Fatty acids, total polyunsaturated | 3.48 g | 0.900 g | +286% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.66 g | 0.850 g | +213% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.815 g | 0.056 g | +1355% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Stigmasterol | 0 mg | — | |
| Threonine (EAA) | 0.164 g | — | |
| Isoleucine (EAA, BCAA) | 0.223 g | — | |
| Leucine (EAA, BCAA) | 0.430 g | — | |
| Lysine (EAA) | 0.303 g | — | |
| Methionine (EAA) | 0.097 g | — | |
| Cystine (conditionally essential) | 0.192 g | — | |
| Phenylalanine (EAA) | 0.294 g | — | |
| Tyrosine (conditionally essential) | 0.171 g | — | |
| Valine (EAA, BCAA) | 0.316 g | — | |
| Arginine (conditionally essential) | 0.373 g | — | |
| Histidine (EAA) | 0.128 g | — | |
| Alanine | 0.247 g | — | |
| Aspartic acid | 0.520 g | — | |
| Glutamic acid | 1.22 g | — | |
| Glycine (conditionally essential) | 0.279 g | — | |
| Proline (conditionally essential) | 0.179 g | — | |
| Serine | 0.281 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +598% in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Magnesium, Mg +130% in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Vitamin E (alpha-tocopherol) +124% in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Fiber, total dietary +110% in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
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