Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Per 100g · Snacks · USDA SR Legacy

423

Calories

5.71g

Protein

74.3g

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 70%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 423 kcal —
Macronutrients
Water 7.18 g —
Protein 5.71 g
11% (Moderate)
Total lipid (fat) 11.4 g
15% (Moderate)
Carbohydrate, by difference 74.3 g
27% (High)
Fiber, total dietary 4.40 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.37 g
7% (Low)
Fatty acids, total monounsaturated 6.37 g —
Fatty acids, total trans 0.037 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.905 mg
75% (High)
Riboflavin (Vitamin B2) 0.542 mg
42% (High)
Niacin (Vitamin B3) 7.30 mg
46% (High)
Pantothenic acid (Vitamin B5) 0.499 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.708 mg
42% (High)
Biotin (Vitamin B7) 126.0 ug
32% (High)
Folate, total (Vitamin B9) 112.0 ug —
Choline, total 19.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 475.0 ug
53% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.70 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 286.0 mg
22% (High)
Iron, Fe 1.03 mg
6% (Low)
Magnesium, Mg 62.0 mg
15% (Moderate)
Phosphorus, P 191.0 mg
15% (Moderate)
Potassium, K 168.0 mg
4% (Low)
Sodium, Na 271.0 mg
12% (Moderate)
Zinc, Zn 1.58 mg
14% (Moderate)
Copper, Cu 0.173 mg
19% (Moderate)
Manganese, Mn 1.30 mg
56% (High)
Selenium, Se 12.3 ug
22% (High)
Other
Energy 1768.0 kj —
Ash 1.43 g —
Total Sugars 40.0 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 205.0 ug —
Betaine 0 mg —
Vitamin B-12, added 0 ug —
Retinol 475.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1582.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.41 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.100 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.540 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 6.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 1.00 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.241 g —
SFA 20:0 (Arachidic acid) 0.060 g —
SFA 22:0 (Behenic acid) 0.032 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.027 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.132 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.66 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.815 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 0 mg —
Threonine (EAA) 0.164 g —
Isoleucine (EAA, BCAA) 0.223 g —
Leucine (EAA, BCAA) 0.430 g —
Lysine (EAA) 0.303 g —
Methionine (EAA) 0.097 g —
Cystine (conditionally essential) 0.192 g —
Phenylalanine (EAA) 0.294 g —
Tyrosine (conditionally essential) 0.171 g —
Valine (EAA, BCAA) 0.316 g —
Arginine (conditionally essential) 0.373 g —
Histidine (EAA) 0.128 g —
Alanine 0.247 g —
Aspartic acid 0.520 g —
Glutamic acid 1.22 g —
Glycine (conditionally essential) 0.279 g —
Proline (conditionally essential) 0.179 g —
Serine 0.281 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (6% DV) Zinc (14% DV) Magnesium (15% DV)

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