Snacks vs Formulated bar

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Snacks 463
Formulated bar 389

Protein (g)

Snacks 5.88
Formulated bar 5.00

Carbs (g)

Snacks 64.7
Formulated bar 69.8

Fat (g)

Snacks 20.8
Formulated bar 10.0

Fiber (g)

Snacks 2.60
Formulated bar 22.5

Quick answers

Which has more protein?

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter — 5.88g vs 5.00g per 100g.

Which has fewer calories?

Formulated bar, high fiber, chewy, oats and chocolate — 389 vs 463 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Snacks Formulated bar
Energy
Energy 463 kcal 389 kcal
Macronutrients
Water 7.00 g 12.0 g
Protein 5.88 g 5.00 g
Total lipid (fat) 20.8 g 10.0 g
Carbohydrate, by difference 64.7 g 69.8 g
Fiber, total dietary 2.60 g 22.5 g
Fats & Fatty Acids
Fatty acids, total saturated 10.4 g 3.40 g
Fatty acids, total monounsaturated — 3.52 g
Fatty acids, total trans 0.319 g 0.007 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.300 mg 1.20 mg
Thiamin (Vitamin B1) — 0.688 mg
Riboflavin (Vitamin B2) — 0.091 mg
Niacin (Vitamin B3) — 7.90 mg
Pantothenic acid (Vitamin B5) — 1.75 mg
Vitamin B-6 — Pyridoxine — 0.963 mg
Biotin (Vitamin B7) — 35.0 ug
Folate, total (Vitamin B9) — 12.0 ug
Choline, total — 12.4 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 1.47 mg
Vitamin D (D2 + D3) — 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) — 0 ug
Minerals
Calcium, Ca 871 mg 250 mg
Iron, Fe 0.890 mg 0.900 mg
Magnesium, Mg — 190 mg
Phosphorus, P — 419 mg
Potassium, K — 447 mg
Sodium, Na 268 mg 237 mg
Zinc, Zn — 1.96 mg
Copper, Cu — 0.262 mg
Manganese, Mn — 3.41 mg
Selenium, Se — 8.90 ug
Other Nutrients
Energy 1937 kj 1629 kj
Ash 1.43 g 3.14 g
Total Sugars 44.3 g 25.0 g
Sucrose — 12.2 g
Glucose — 6.86 g
Fructose — 1.57 g
Lactose — 0 g
Maltose — 4.31 g
Galactose — 0.060 g
Starch — 6.08 g
Fluoride, F — 0 ug
Folic acid (Vitamin B9 — synthetic) — 22.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 43.0 ug
Betaine — 3.30 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 71.0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 65.0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.500 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0.020 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0.060 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 2.60 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0.004 g
SFA 8:0 (Caprylic acid) — 0.059 g
SFA 10:0 (Capric acid) — 0.066 g
SFA 12:0 (Lauric acid) — 0.838 g
SFA 13:0 (Tridecanoic acid) — 0 g
SFA 14:0 (Myristic acid) — 0.310 g
SFA 15:0 (Pentadecanoic acid) — 0 g
SFA 16:0 (Palmitic acid) — 1.42 g
SFA 17:0 (Margaric acid) — 0.002 g
SFA 18:0 (Stearic acid) — 0.670 g
SFA 20:0 (Arachidic acid) — 0.025 g
SFA 22:0 (Behenic acid) — 0.007 g
SFA 24:0 (Lignoceric acid) — 0 g
MUFA 14:1 (Myristoleic acid) — 0 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.023 g
MUFA 17:1 (Heptadecenoic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 3.48 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0.023 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated — 2.33 g
PUFA 18:2 (Omega-6, Linoleic acid) — 2.09 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.245 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Tryptophan (EAA) — 0.050 g
Threonine (EAA) — 0.179 g
Isoleucine (EAA, BCAA) — 0.192 g
Leucine (EAA, BCAA) — 0.352 g
Lysine (EAA) — 0.212 g
Methionine (EAA) — 0.098 g
Cystine (conditionally essential) — 0.113 g
Phenylalanine (EAA) — 0.230 g
Tyrosine (conditionally essential) — 0.143 g
Valine (EAA, BCAA) — 0.286 g
Arginine (conditionally essential) — 0.343 g
Histidine (EAA) — 0.115 g
Alanine — 0.288 g
Aspartic acid — 0.437 g
Glutamic acid — 0.788 g
Glycine (conditionally essential) — 0.267 g
Proline (conditionally essential) — 0.264 g
Serine — 0.228 g
Alcohol, ethyl — 0 g
Caffeine — 3.00 mg
Theobromine — 24.0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter nutrition facts Formulated bar, high fiber, chewy, oats and chocolate nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +248% in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Fiber, total dietary -88% in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Vitamin C, total ascorbic acid -75% in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

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