Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Per 100g · Snacks · USDA SR Legacy
463
Calories
5.88g
Protein
64.7g
Carbs
20.8g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 55%
Fat 40%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 463 kcal | — |
| Macronutrients | ||
| Water | 7.00 g | — |
| Protein | 5.88 g | 12%
(Moderate) |
| Total lipid (fat) | 20.8 g | 27%
(High) |
| Carbohydrate, by difference | 64.7 g | 24%
(High) |
| Fiber, total dietary | 2.60 g | 9%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 10.4 g | 52%
(High) |
| Fatty acids, total trans | 0.319 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.300 mg | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 871.0 mg | 67%
(High) |
| Iron, Fe | 0.890 mg | 5%
(Low) |
| Sodium, Na | 268.0 mg | 12%
(Moderate) |
| Other | ||
| Energy | 1937.0 kj | — |
| Ash | 1.43 g | — |
| Total Sugars | 44.3 g | — |
| Vitamin A, IU | 71.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter is low in these nutrients — a supplement can help fill the gap.
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