Snacks vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Snacks 557
Breakfast bar 376
Protein (g)
Snacks 7.50
Breakfast bar 4.40
Carbs (g)
Snacks 55.2
Breakfast bar 72.8
Fat (g)
Snacks 34.0
Breakfast bar 7.50
Fiber (g)
Snacks 10.0
Breakfast bar 2.10
Quick answers
Which has more protein?
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil — 7.50g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 557 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 557 kcal | 376 kcal | +48% |
| Macronutrients | |||
| Water | 0.340 g | 14.5 g | -98% |
| Protein | 7.50 g | 4.40 g | +70% |
| Total lipid (fat) | 34.0 g | 7.50 g | +354% |
| Carbohydrate, by difference | 55.2 g | 72.8 g | -24% |
| Fiber, total dietary | 10.0 g | 2.10 g | +376% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.22 g | 1.50 g | +381% |
| Fatty acids, total monounsaturated | 21.1 g | 5.00 g | +323% |
| Fatty acids, total trans | 9.80 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.032 mg | 1.00 mg | -97% |
| Riboflavin (Vitamin B2) | 0.046 mg | 1.10 mg | -96% |
| Niacin (Vitamin B3) | 1.43 mg | 13.5 mg | -89% |
| Pantothenic acid (Vitamin B5) | 0.180 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.282 mg | 1.40 mg | -80% |
| Biotin (Vitamin B7) | 15.0 ug | 108 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | 13.9 mg | 34.3 mg | -59% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 22.0 ug | 608 ug | -96% |
| Carotene, beta | 58.0 ug | 0 ug | |
| Carotene, alpha | 5.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.62 mg | 0.760 mg | +245% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 41.0 mg | -51% |
| Iron, Fe | 1.85 mg | 4.86 mg | -62% |
| Magnesium, Mg | 94.0 mg | 27.0 mg | +248% |
| Phosphorus, P | 251 mg | 103 mg | +144% |
| Potassium, K | 240 mg | 197 mg | +22% |
| Sodium, Na | 764 mg | 337 mg | +127% |
| Zinc, Zn | 2.16 mg | 4.10 mg | -47% |
| Copper, Cu | 0.188 mg | 0.100 mg | +88% |
| Manganese, Mn | 0.771 mg | — | |
| Selenium, Se | 4.10 ug | 15.0 ug | -73% |
| Other Nutrients | |||
| Energy | 2330 kj | 1574 kj | +48% |
| Ash | 2.98 g | 0.800 g | +272% |
| Total Sugars | 0.550 g | 35.1 g | -98% |
| Sucrose | 0.550 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 43.3 g | — | |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 13.0 ug | +15% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 174 ug | -91% |
| Betaine | 0.300 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 13.0 ug | 608 ug | -98% |
| Beta-carotene (Provitamin A) | 93.0 ug | 0 ug | |
| Vitamin A, IU | 223 IU | 2027 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1112 ug | 40.0 ug | +2680% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.420 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 28.1 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 7.26 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.280 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.460 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 1.04 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.50 ug | 13.8 ug | -75% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 70.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0.030 g | 0.001 g | +2900% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | — | |
| SFA 16:0 (Palmitic acid) | 3.55 g | 0.860 g | +313% |
| SFA 17:0 (Margaric acid) | 0.034 g | — | |
| SFA 18:0 (Stearic acid) | 3.35 g | 0.153 g | +2088% |
| SFA 20:0 (Arachidic acid) | 0.113 g | — | |
| SFA 22:0 (Behenic acid) | 0.097 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.037 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.054 g | -70% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.014 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.1 g | 4.98 g | +324% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | 0.023 g | +26% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.39 g | 0.900 g | +166% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.31 g | 0.850 g | +171% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.83 g | — | |
| PUFA 18:2 CLAs | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | 0.056 g | +32% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.069 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 9.34 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 9.34 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.462 g | — | |
| Fatty acids, total trans-polyenoic | 0.462 g | — | |
| Phytosterols | 1.00 mg | — | |
| Stigmasterol | 0 mg | — | |
| Campesterol | 0 mg | — | |
| Beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.051 g | — | |
| Threonine (EAA) | 0.218 g | — | |
| Isoleucine (EAA, BCAA) | 0.253 g | — | |
| Leucine (EAA, BCAA) | 1.03 g | — | |
| Lysine (EAA) | 0.263 g | — | |
| Methionine (EAA) | 0.132 g | — | |
| Cystine (conditionally essential) | 0.143 g | — | |
| Phenylalanine (EAA) | 0.323 g | — | |
| Tyrosine (conditionally essential) | 0.271 g | — | |
| Valine (EAA, BCAA) | 0.343 g | — | |
| Arginine (conditionally essential) | 0.216 g | — | |
| Histidine (EAA) | 0.182 g | — | |
| Alanine | 0.528 g | — | |
| Aspartic acid | 0.541 g | — | |
| Glutamic acid | 1.42 g | — | |
| Glycine (conditionally essential) | 0.231 g | — | |
| Proline (conditionally essential) | 0.634 g | — | |
| Serine | 0.334 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 3.00 mg | — | |
| Choline from phosphatidylcholine | 5.40 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 5.50 mg | — | |
| Total Choline | 14.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +376% in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Magnesium, Mg +248% in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Vitamin E (alpha-tocopherol) +245% in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Phosphorus, P +144% in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
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