Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Per 100g · Snacks · USDA SR Legacy

557

Calories

7.50g

Protein

55.2g

Carbs

34.0g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 40%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 557 kcal —
Macronutrients
Water 0.340 g —
Protein 7.50 g
15% (Moderate)
Total lipid (fat) 34.0 g
44% (High)
Carbohydrate, by difference 55.2 g
20% (High)
Fiber, total dietary 10.0 g
36% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.22 g
36% (High)
Fatty acids, total monounsaturated 21.1 g —
Fatty acids, total trans 9.80 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.046 mg
4% (Low)
Niacin (Vitamin B3) 1.43 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.180 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.282 mg
17% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Carotene, beta 58.0 ug —
Carotene, alpha 5.00 ug —
Vitamin E (alpha-tocopherol) 2.62 mg
17% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.85 mg
10% (Moderate)
Magnesium, Mg 94.0 mg
22% (High)
Phosphorus, P 251.0 mg
20% (High)
Potassium, K 240.0 mg
5% (Low)
Sodium, Na 764.0 mg
33% (High)
Zinc, Zn 2.16 mg
20% (High)
Copper, Cu 0.188 mg
21% (High)
Manganese, Mn 0.771 mg
34% (High)
Selenium, Se 4.10 ug
7% (Low)
Other
Energy 2330.0 kj —
Ash 2.98 g —
Total Sugars 0.550 g —
Sucrose 0.550 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 43.3 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Betaine 0.300 mg —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
Beta-carotene (Provitamin A) 93.0 ug —
Vitamin A, IU 223.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1112.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.420 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 28.1 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 7.26 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.280 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.460 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 1.04 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 70.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 3.55 g —
SFA 17:0 (Margaric acid) 0.034 g —
SFA 18:0 (Stearic acid) 3.35 g —
SFA 20:0 (Arachidic acid) 0.113 g —
SFA 22:0 (Behenic acid) 0.097 g —
SFA 24:0 (Lignoceric acid) 0.037 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.014 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 21.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 11.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.31 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.83 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.074 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.069 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.005 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 9.34 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 9.34 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.462 g —
Fatty acids, total trans-polyenoic 0.462 g —
Phytosterols 1.00 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Tryptophan (EAA) 0.051 g —
Threonine (EAA) 0.218 g —
Isoleucine (EAA, BCAA) 0.253 g —
Leucine (EAA, BCAA) 1.03 g —
Lysine (EAA) 0.263 g —
Methionine (EAA) 0.132 g —
Cystine (conditionally essential) 0.143 g —
Phenylalanine (EAA) 0.323 g —
Tyrosine (conditionally essential) 0.271 g —
Valine (EAA, BCAA) 0.343 g —
Arginine (conditionally essential) 0.216 g —
Histidine (EAA) 0.182 g —
Alanine 0.528 g —
Aspartic acid 0.541 g —
Glutamic acid 1.42 g —
Glycine (conditionally essential) 0.231 g —
Proline (conditionally essential) 0.634 g —
Serine 0.334 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 3.00 mg —
Choline from phosphatidylcholine 5.40 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 5.50 mg —
Total Choline 14.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Vitamin A (2% DV) B-Complex (9% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.