Sorghum flour vs Sorghum bran
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals
Calories (kcal)
Sorghum flour —
Sorghum bran —
Protein (g)
Sorghum flour 10.2
Sorghum bran 11.2
Carbs (g)
Sorghum flour 73.5
Sorghum bran 68.7
Fat (g)
Sorghum flour 3.24
Sorghum bran 9.26
Fiber (g)
Sorghum flour 3.30
Sorghum bran 35.0
Quick answers
Which has more protein?
Sorghum bran, white, unenriched, dry, raw — 11.2g vs 10.2g per 100g.
Which is more nutrient-dense?
Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sorghum flour | Sorghum bran | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 11.9 g | 7.42 g | +60% |
| Protein | 10.2 g | 11.2 g | -9% |
| Total lipid (fat) | 3.24 g | 9.26 g | -65% |
| Carbohydrate, by difference | 73.5 g | 68.7 g | +7% |
| Fiber, total dietary | 3.30 g | 35.0 g | -91% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.394 mg | 0.556 mg | -29% |
| Niacin (Vitamin B3) | 2.85 mg | 24.6 mg | -88% |
| Vitamin B-6 — Pyridoxine | 0.133 mg | 0.408 mg | -67% |
| Minerals | |||
| Calcium, Ca | 7.89 mg | 61.7 mg | -87% |
| Iron, Fe | 2.22 mg | 14.2 mg | -84% |
| Magnesium, Mg | 107 mg | 274 mg | -61% |
| Phosphorus, P | 246 mg | 517 mg | -52% |
| Potassium, K | 274 mg | 852 mg | -68% |
| Sodium, Na | 0 mg | 2.91 mg | -100% |
| Zinc, Zn | 1.32 mg | 4.40 mg | -70% |
| Copper, Cu | 0.214 mg | 0.841 mg | -75% |
| Manganese, Mn | 1.18 mg | 3.81 mg | -69% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 364 kcal | 403 kcal | -10% |
| Energy (Atwater Specific Factors) | 350 kcal | 365 kcal | -4% |
| Nitrogen | 1.63 g | 1.79 g | -9% |
| Ash | 1.17 g | 3.45 g | -66% |
| Starch | 69.7 g | 32.7 g | +113% |
| Biotin | 9.01 ug | 109 ug | -92% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Sorghum flour, white, pearled, unenriched, dry, raw nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na -100% in Sorghum flour, white, pearled, unenriched, dry, raw Fiber, total dietary -91% in Sorghum flour, white, pearled, unenriched, dry, raw Niacin (Vitamin B3) -88% in Sorghum flour, white, pearled, unenriched, dry, raw Calcium, Ca -87% in Sorghum flour, white, pearled, unenriched, dry, raw
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