Soybeans, mature seeds, dry roasted

Per 100g · Legumes and Legume Products · USDA SR Legacy

449

Calories

43.3g

Protein

29.0g

Carbs

21.6g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 24%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 449 kcal —
Macronutrients
Water 0.800 g —
Protein 43.3 g
87% (High)
Total lipid (fat) 21.6 g
28% (High)
Carbohydrate, by difference 29.0 g
11% (Moderate)
Fiber, total dietary 8.10 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.13 g
16% (Moderate)
Fatty acids, total monounsaturated 4.78 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.60 mg
5% (Low)
Thiamin (Vitamin B1) 0.427 mg
36% (High)
Riboflavin (Vitamin B2) 0.755 mg
58% (High)
Niacin (Vitamin B3) 1.06 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.473 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.225 mg
13% (Moderate)
Biotin (Vitamin B7) 205.0 ug
51% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 140.0 mg
11% (Moderate)
Iron, Fe 3.95 mg
22% (High)
Magnesium, Mg 228.0 mg
54% (High)
Phosphorus, P 649.0 mg
52% (High)
Potassium, K 1364.0 mg
29% (High)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 4.77 mg
43% (High)
Copper, Cu 1.08 mg
120% (High)
Manganese, Mn 2.18 mg
95% (High)
Selenium, Se 19.3 ug
35% (High)
Other
Energy 1880.0 kj —
Ash 5.28 g —
Folic acid (Vitamin B9 — synthetic) 205.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 205.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 37.0 ug —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 2.30 g —
SFA 18:0 (Stearic acid) 0.772 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.72 g —
Fatty acids, total polyunsaturated 12.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.8 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.44 g —
Tryptophan (EAA) 0.575 g —
Threonine (EAA) 1.72 g —
Isoleucine (EAA, BCAA) 1.92 g —
Leucine (EAA, BCAA) 3.22 g —
Lysine (EAA) 2.63 g —
Methionine (EAA) 0.534 g —
Cystine (conditionally essential) 0.638 g —
Phenylalanine (EAA) 2.07 g —
Tyrosine (conditionally essential) 1.50 g —
Valine (EAA, BCAA) 1.98 g —
Arginine (conditionally essential) 3.07 g —
Histidine (EAA) 1.07 g —
Alanine 1.87 g —
Aspartic acid 4.98 g —
Glutamic acid 7.67 g —
Glycine (conditionally essential) 1.83 g —
Proline (conditionally essential) 2.32 g —
Serine 2.29 g —
Daidzein 62.1 mg —
Genistein 75.8 mg —
Isoflavones
Total isoflavones 148.5 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soybeans, mature seeds, dry roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (36% DV) Calcium (11% DV)

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