Spices, coriander seed

Per 100g · Spices and Herbs · USDA SR Legacy

298

Calories

12.4g

Protein

55.0g

Carbs

17.8g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 51%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 298 kcal —
Macronutrients
Water 8.86 g —
Protein 12.4 g
25% (High)
Total lipid (fat) 17.8 g
23% (High)
Carbohydrate, by difference 55.0 g
20% (High)
Fiber, total dietary 41.9 g
150% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.990 g
5% (Low)
Fatty acids, total monounsaturated 13.6 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.0 mg
23% (High)
Thiamin (Vitamin B1) 0.239 mg
20% (High)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 2.13 mg
13% (Moderate)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 709.0 mg
55% (High)
Iron, Fe 16.3 mg
91% (High)
Magnesium, Mg 330.0 mg
79% (High)
Phosphorus, P 409.0 mg
33% (High)
Potassium, K 1267.0 mg
27% (High)
Sodium, Na 35.0 mg
2% (Low)
Zinc, Zn 4.70 mg
43% (High)
Copper, Cu 0.975 mg
108% (High)
Manganese, Mn 1.90 mg
83% (High)
Selenium, Se 26.2 ug
48% (High)
Other
Energy 1245.0 kj —
Ash 6.02 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.810 g —
SFA 18:0 (Stearic acid) 0.110 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.5 g —
Fatty acids, total polyunsaturated 1.75 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.75 g —
Phytosterols 46.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, coriander seed is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (22% DV)

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