Spices vs Dill weed
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Spices 296
Dill weed 43
Protein (g)
Spices 10.4
Dill weed 3.46
Carbs (g)
Spices 68.6
Dill weed 7.02
Fat (g)
Spices 2.12
Dill weed 1.12
Fiber (g)
Spices 26.2
Dill weed 2.10
Quick answers
Which has more protein?
Spices, pepper, white — 10.4g vs 3.46g per 100g.
Which has fewer calories?
Dill weed, fresh — 43 vs 296 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Dill weed | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 296 kcal | 43 kcal | +588% |
| Macronutrients | |||
| Water | 11.4 g | 85.9 g | -87% |
| Protein | 10.4 g | 3.46 g | +201% |
| Total lipid (fat) | 2.12 g | 1.12 g | +89% |
| Carbohydrate, by difference | 68.6 g | 7.02 g | +877% |
| Fiber, total dietary | 26.2 g | 2.10 g | +1148% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.626 g | 0.060 g | +943% |
| Fatty acids, total monounsaturated | 0.789 g | 0.802 g | -2% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.0 mg | 85.0 mg | -75% |
| Thiamin (Vitamin B1) | 0.022 mg | 0.058 mg | -62% |
| Riboflavin (Vitamin B2) | 0.126 mg | 0.296 mg | -57% |
| Niacin (Vitamin B3) | 0.212 mg | 1.57 mg | -86% |
| Pantothenic acid (Vitamin B5) | — | 0.397 mg | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.185 mg | -46% |
| Biotin (Vitamin B7) | 10.0 ug | 150 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 386 ug | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 265 mg | 208 mg | +27% |
| Iron, Fe | 14.3 mg | 6.59 mg | +117% |
| Magnesium, Mg | 90.0 mg | 55.0 mg | +64% |
| Phosphorus, P | 176 mg | 66.0 mg | +167% |
| Potassium, K | 73.0 mg | 738 mg | -90% |
| Sodium, Na | 5.00 mg | 61.0 mg | -92% |
| Zinc, Zn | 1.13 mg | 0.910 mg | +24% |
| Copper, Cu | 0.910 mg | 0.146 mg | +523% |
| Manganese, Mn | 4.30 mg | 1.26 mg | +240% |
| Selenium, Se | 3.10 ug | — | |
| Other Nutrients | |||
| Energy | 1238 kj | 180 kj | +588% |
| Ash | 1.59 g | 2.45 g | -35% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 150 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 150 ug | -93% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 7718 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.049 g | |
| SFA 18:0 (Stearic acid) | — | 0.009 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.798 g | |
| Fatty acids, total polyunsaturated | 0.616 g | 0.095 g | +548% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.082 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.013 g | |
| Phytosterols | 55.0 mg | — | |
| Tryptophan (EAA) | — | 0.014 g | |
| Threonine (EAA) | — | 0.068 g | |
| Isoleucine (EAA, BCAA) | — | 0.195 g | |
| Leucine (EAA, BCAA) | — | 0.159 g | |
| Lysine (EAA) | — | 0.246 g | |
| Methionine (EAA) | — | 0.011 g | |
| Cystine (conditionally essential) | — | 0.017 g | |
| Phenylalanine (EAA) | — | 0.065 g | |
| Tyrosine (conditionally essential) | — | 0.096 g | |
| Valine (EAA, BCAA) | — | 0.154 g | |
| Arginine (conditionally essential) | — | 0.142 g | |
| Histidine (EAA) | — | 0.071 g | |
| Alanine | — | 0.227 g | |
| Aspartic acid | — | 0.343 g | |
| Glutamic acid | — | 0.290 g | |
| Glycine (conditionally essential) | — | 0.169 g | |
| Proline (conditionally essential) | — | 0.248 g | |
| Serine | — | 0.158 g | |
| Alcohol, ethyl | 0 g | — | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 13.3 mg | |
| Myricetin | — | 0.700 mg | |
| Quercetin | — | 55.2 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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