Spices, pepper, white

Per 100g · Spices and Herbs · USDA SR Legacy

296

Calories

10.4g

Protein

68.6g

Carbs

2.12g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 82%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 296 kcal —
Macronutrients
Water 11.4 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 2.12 g
3% (Low)
Carbohydrate, by difference 68.6 g
25% (High)
Fiber, total dietary 26.2 g
94% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.626 g
3% (Low)
Fatty acids, total monounsaturated 0.789 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.0 mg
23% (High)
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.126 mg
10% (Moderate)
Niacin (Vitamin B3) 0.212 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 265.0 mg
20% (High)
Iron, Fe 14.3 mg
80% (High)
Magnesium, Mg 90.0 mg
21% (High)
Phosphorus, P 176.0 mg
14% (Moderate)
Potassium, K 73.0 mg
2% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 1.13 mg
10% (Moderate)
Copper, Cu 0.910 mg
101% (High)
Manganese, Mn 4.30 mg
187% (High)
Selenium, Se 3.10 ug
6% (Low)
Other
Energy 1238.0 kj —
Ash 1.59 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Fatty acids, total polyunsaturated 0.616 g —
Phytosterols 55.0 mg —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, pepper, white is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (6% DV) Folate (3% DV)

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