Stew vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Agave, dried (Southwest) is higher in more vitamins & minerals

Calories (kcal)

Stew 55
Agave 341

Protein (g)

Stew 6.60
Agave 1.71

Carbs (g)

Stew 6.00
Agave 82.0

Fat (g)

Stew 0.500
Agave 0.690

Fiber (g)

Stew 0.500
Agave 15.6

Quick answers

Which has more protein?

Stew, moose (Alaska Native) — 6.60g vs 1.71g per 100g.

Which has fewer calories?

Stew, moose (Alaska Native) — 55 vs 341 kcal per 100g.

Which is more nutrient-dense?

Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Stew Agave
Energy
Energy 55 kcal 341 kcal
Macronutrients
Water 86.1 g 11.6 g
Protein 6.60 g 1.71 g
Total lipid (fat) 0.500 g 0.690 g
Carbohydrate, by difference 6.00 g 82.0 g
Fiber, total dietary 0.500 g 15.6 g
Fats & Fatty Acids
Fatty acids, total saturated 0.010 g —
Fatty acids, total monounsaturated 0.010 g —
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 1.00 mg 0.300 mg
Thiamin (Vitamin B1) 0.060 mg 0.021 mg
Riboflavin (Vitamin B2) 0.080 mg 0.644 mg
Niacin (Vitamin B3) 1.50 mg 0.870 mg
Pantothenic acid (Vitamin B5) 0.040 mg 0.150 mg
Vitamin B-6 — Pyridoxine 0.030 mg 0.216 mg
Biotin (Vitamin B7) 5.00 ug 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 1.00 ug
Carotene, beta — 11.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.760 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 12.0 mg 770 mg
Iron, Fe 1.52 mg 3.64 mg
Magnesium, Mg 6.00 mg 207 mg
Phosphorus, P 16.0 mg 37.0 mg
Potassium, K 100 mg 767 mg
Sodium, Na 222 mg 14.0 mg
Zinc, Zn 0.120 mg 12.1 mg
Copper, Cu 0.020 mg 0.189 mg
Manganese, Mn 0.090 mg 0.337 mg
Selenium, Se — 0.600 ug
Other Nutrients
Energy 230 kj 1427 kj
Ash 0.800 g 3.98 g
Total Sugars — 50.7 g
Sucrose — 4.39 g
Glucose — 3.48 g
Fructose — 42.8 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 0.910 g
Folic acid (Vitamin B9 — synthetic) 5.00 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 1043 IU 18.0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.030 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0.500 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
Fatty acids, total polyunsaturated 0.020 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Stew, moose (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1486% in Stew, moose (Alaska Native) Protein +286% in Stew, moose (Alaska Native) Vitamin C, total ascorbic acid +233% in Stew, moose (Alaska Native) Thiamin (Vitamin B1) +186% in Stew, moose (Alaska Native)

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