Which has more protein, Sugar, turbinado or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more protein at 4.44g per 100g, compared to 0g for Sugar, turbinado.

Which has more calories, Sugar, turbinado or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more calories at 517 kcal per 100g, compared to 399 kcal for Sugar, turbinado.

Is Sugar, turbinado healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sugar vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Sugar 399

Baking chocolate 517

Protein (g)

Sugar 0

Baking chocolate 4.44

Carbs (g)

Sugar 99.8

Baking chocolate 66.0

Fat (g)

Sugar 0

Baking chocolate 26.1

Fiber (g)

Sugar —

Baking chocolate 6.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 0g per 100g.

Which has fewer calories?

Sugar, turbinado — 399 vs 517 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sugar	Baking chocolate	Diff
Energy
Energy	399 kcal	517 kcal	-23%
Macronutrients
Water	0.030 g	1.27 g	-98%
Protein	0 g	4.44 g	-100%
Total lipid (fat)	0 g	26.1 g	-100%
Carbohydrate, by difference	99.8 g	66.0 g	+51%
Fiber, total dietary	—	6.70 g
Fats & Fatty Acids
Fatty acids, total saturated	—	15.6 g
Fatty acids, total trans	—	0.042 g
Cholesterol	—	3.00 mg
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Minerals
Calcium, Ca	12.0 mg	34.0 mg	-65%
Iron, Fe	0.370 mg	2.91 mg	-87%
Magnesium, Mg	2.00 mg	—
Phosphorus, P	1.00 mg	—
Potassium, K	29.0 mg	—
Sodium, Na	3.00 mg	2.00 mg	+50%
Zinc, Zn	0.030 mg	—
Copper, Cu	0.009 mg	—
Manganese, Mn	0.046 mg	—
Other Nutrients
Energy	1670 kj	2163 kj	-23%
Ash	0.170 g	2.07 g	-92%
Total Sugars	99.2 g	53.1 g	+87%
Sucrose	99.2 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Vitamin A, IU	—	74.0 IU

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sugar, turbinado nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein -100% in Sugar, turbinado Iron, Fe -87% in Sugar, turbinado Calcium, Ca -65% in Sugar, turbinado Sodium, Na +50% in Sugar, turbinado

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