Sugars vs Baking chocolate
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 0g per 100g.
Which has fewer calories?
Sugars, granulated — 385 vs 517 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sugars | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 385 kcal | 517 kcal | -26% |
| Macronutrients | |||
| Water | 0.020 g | 1.27 g | -98% |
| Protein | 0 g | 4.44 g | -100% |
| Total lipid (fat) | 0.320 g | 26.1 g | -99% |
| Carbohydrate, by difference | 99.6 g | 66.0 g | +51% |
| Fiber, total dietary | — | 6.70 g | |
| Sugars, Total | 99.8 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 15.6 g | |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | — | 3.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Minerals | |||
| Calcium, Ca | 1.00 mg | 34.0 mg | -97% |
| Iron, Fe | 0.050 mg | 2.91 mg | -98% |
| Magnesium, Mg | 0.300 mg | — | |
| Phosphorus, P | 0 mg | — | |
| Potassium, K | 2.00 mg | — | |
| Sodium, Na | 1.00 mg | 2.00 mg | -50% |
| Zinc, Zn | 0.010 mg | — | |
| Copper, Cu | 0.007 mg | — | |
| Manganese, Mn | 0.004 mg | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 401 kcal | — | |
| Energy (Atwater Specific Factors) | 385 kcal | — | |
| Energy | 1610 kj | 2163 kj | -26% |
| Nitrogen | 0 g | — | |
| Ash | 0.070 g | 2.07 g | -97% |
| Total Sugars | — | 53.1 g | |
| Sucrose | 99.8 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0.030 g | — | |
| Vitamin A, IU | — | 74.0 IU | |
| Iodine | |||
| Iodine mcg/100gB | 0 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 1.45 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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