Sweet rolls vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal is higher in more vitamins & minerals
Calories (kcal)
Sweet rolls 360
Archway Home 400
Protein (g)
Sweet rolls 7.10
Archway Home 4.67
Carbs (g)
Sweet rolls 43.7
Archway Home 68.2
Fat (g)
Sweet rolls 18.3
Archway Home 12.1
Fiber (g)
Sweet rolls 1.20
Archway Home 2.10
Quick answers
Which has more protein?
Sweet rolls, cheese — 7.10g vs 4.67g per 100g.
Which has fewer calories?
Sweet rolls, cheese — 360 vs 400 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sweet rolls | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 360 kcal | 400 kcal | -10% |
| Macronutrients | |||
| Water | 29.4 g | 13.5 g | +118% |
| Protein | 7.10 g | 4.67 g | +52% |
| Total lipid (fat) | 18.3 g | 12.1 g | +52% |
| Carbohydrate, by difference | 43.7 g | 68.2 g | -36% |
| Fiber, total dietary | 1.20 g | 2.10 g | -43% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.06 g | 2.76 g | +120% |
| Fatty acids, total monounsaturated | 9.06 g | 4.82 g | +88% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 76.0 mg | 6.00 mg | +1167% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.150 mg | 0.280 mg | -46% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.170 mg | -24% |
| Niacin (Vitamin B3) | 0.830 mg | 1.99 mg | -58% |
| Pantothenic acid (Vitamin B5) | 0.416 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.069 mg | — | |
| Biotin (Vitamin B7) | 43.0 ug | 56.0 ug | -23% |
| Folate, total (Vitamin B9) | 12.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.300 ug | — | |
| Minerals | |||
| Calcium, Ca | 118 mg | 28.0 mg | +321% |
| Iron, Fe | 0.760 mg | 2.26 mg | -66% |
| Magnesium, Mg | 19.0 mg | — | |
| Phosphorus, P | 98.0 mg | — | |
| Potassium, K | 137 mg | 159 mg | -14% |
| Sodium, Na | 357 mg | 331 mg | +8% |
| Zinc, Zn | 0.630 mg | — | |
| Copper, Cu | 0.095 mg | — | |
| Manganese, Mn | 0.210 mg | — | |
| Selenium, Se | 11.9 ug | — | |
| Other Nutrients | |||
| Energy | 1506 kj | 1673 kj | -10% |
| Ash | 1.40 g | 1.62 g | -14% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 56.0 ug | -45% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | — | |
| Vitamin A, IU | 254 IU | 13.0 IU | +1854% |
| SFA 4:0 (Butyric acid) | 0.102 g | — | |
| SFA 6:0 (Caproic acid) | 0.030 g | — | |
| SFA 8:0 (Caprylic acid) | 0.035 g | — | |
| SFA 10:0 (Capric acid) | 0.069 g | — | |
| SFA 12:0 (Lauric acid) | 0.048 g | — | |
| SFA 14:0 (Myristic acid) | 0.437 g | — | |
| SFA 16:0 (Palmitic acid) | 3.14 g | — | |
| SFA 18:0 (Stearic acid) | 2.08 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.159 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.84 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.03 g | 1.11 g | +83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.86 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.142 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.022 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | — | |
| Tryptophan (EAA) | 0.078 g | — | |
| Threonine (EAA) | 0.262 g | — | |
| Isoleucine (EAA, BCAA) | 0.319 g | — | |
| Leucine (EAA, BCAA) | 0.555 g | — | |
| Lysine (EAA) | 0.388 g | — | |
| Methionine (EAA) | 0.142 g | — | |
| Cystine (conditionally essential) | 0.112 g | — | |
| Phenylalanine (EAA) | 0.343 g | — | |
| Tyrosine (conditionally essential) | 0.256 g | — | |
| Valine (EAA, BCAA) | 0.354 g | — | |
| Arginine (conditionally essential) | 0.313 g | — | |
| Histidine (EAA) | 0.183 g | — | |
| Alanine | 0.267 g | — | |
| Aspartic acid | 0.485 g | — | |
| Glutamic acid | 1.73 g | — | |
| Glycine (conditionally essential) | 0.221 g | — | |
| Proline (conditionally essential) | 0.600 g | — | |
| Serine | 0.374 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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