Sweet rolls, cheese

Per 100g · Baked Products · USDA SR Legacy

360

Calories

7.10g

Protein

43.7g

Carbs

18.3g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 48%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 360 kcal —
Macronutrients
Water 29.4 g —
Protein 7.10 g
14% (Moderate)
Total lipid (fat) 18.3 g
23% (High)
Carbohydrate, by difference 43.7 g
16% (Moderate)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.06 g
30% (High)
Fatty acids, total monounsaturated 9.06 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.150 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 0.830 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.416 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.069 mg
4% (Low)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 12.0 ug —
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Minerals
Calcium, Ca 118.0 mg
9% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 137.0 mg
3% (Low)
Sodium, Na 357.0 mg
16% (Moderate)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.095 mg
11% (Moderate)
Manganese, Mn 0.210 mg
9% (Low)
Selenium, Se 11.9 ug
22% (High)
Other
Energy 1506.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Vitamin A, IU 254.0 IU —
SFA 4:0 (Butyric acid) 0.102 g —
SFA 6:0 (Caproic acid) 0.030 g —
SFA 8:0 (Caprylic acid) 0.035 g —
SFA 10:0 (Capric acid) 0.069 g —
SFA 12:0 (Lauric acid) 0.048 g —
SFA 14:0 (Myristic acid) 0.437 g —
SFA 16:0 (Palmitic acid) 3.14 g —
SFA 18:0 (Stearic acid) 2.08 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.159 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.84 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.03 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.86 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.142 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Tryptophan (EAA) 0.078 g —
Threonine (EAA) 0.262 g —
Isoleucine (EAA, BCAA) 0.319 g —
Leucine (EAA, BCAA) 0.555 g —
Lysine (EAA) 0.388 g —
Methionine (EAA) 0.142 g —
Cystine (conditionally essential) 0.112 g —
Phenylalanine (EAA) 0.343 g —
Tyrosine (conditionally essential) 0.256 g —
Valine (EAA, BCAA) 0.354 g —
Arginine (conditionally essential) 0.313 g —
Histidine (EAA) 0.183 g —
Alanine 0.267 g —
Aspartic acid 0.485 g —
Glutamic acid 1.73 g —
Glycine (conditionally essential) 0.221 g —
Proline (conditionally essential) 0.600 g —
Serine 0.374 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sweet rolls, cheese is low in these nutrients — a supplement can help fill the gap.

Iron (4% DV) B-Complex (10% DV) Magnesium (5% DV) Zinc (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.