Which has more protein, Swordfish, frozen, wild caught or Anchovies, canned in olive oil, with salt, drained?

Anchovies, canned in olive oil, with salt, drained has more protein at 26.9g per 100g, compared to 19.2g for Swordfish, frozen, wild caught.

Which has more calories, Swordfish, frozen, wild caught or Anchovies, canned in olive oil, with salt, drained?

Calorie data is not available for one or both foods.

Is Swordfish, frozen, wild caught healthier than Anchovies, canned in olive oil, with salt, drained?

Based on vitamin and mineral density, Anchovies, canned in olive oil, with salt, drained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Swordfish vs Anchovies

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals

Calories (kcal)

Swordfish —

Anchovies —

Protein (g)

Swordfish 19.2

Anchovies 26.9

Carbs (g)

Swordfish 0.449

Anchovies 2.41

Fat (g)

Swordfish 8.12

Anchovies 9.85

Fiber (g)

Swordfish —

Anchovies —

Quick answers

Which has more protein?

Anchovies, canned in olive oil, with salt, drained — 26.9g vs 19.2g per 100g.

Which is more nutrient-dense?

Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Swordfish	Anchovies	Diff
Macronutrients
Water	70.9 g	44.4 g	+60%
Protein	19.2 g	26.9 g	-29%
Total lipid (fat)	8.12 g	9.85 g	-18%
Carbohydrate, by difference	0.449 g	2.41 g	-81%
Vitamins
Vitamin B-12 — Cobalamin	0.870 ug	12.6 ug	-93%
Minerals
Calcium, Ca	3.62 mg	240 mg	-98%
Iron, Fe	0.096 mg	2.69 mg	-96%
Magnesium, Mg	26.7 mg	228 mg	-88%
Phosphorus, P	235 mg	226 mg	+4%
Potassium, K	414 mg	298 mg	+39%
Sodium, Na	56.9 mg	5403 mg	-99%
Zinc, Zn	0.541 mg	2.54 mg	-79%
Copper, Cu	0.020 mg	0.235 mg	-91%
Manganese, Mn	0 mg	0.138 mg	-100%
Selenium, Se	60.7 ug	48.2 ug	+26%
Other Nutrients
Energy (Atwater General Factors)	152 kcal	206 kcal	-26%
Nitrogen	3.08 g	4.31 g	-29%
Ash	1.28 g	16.4 g	-92%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Swordfish, frozen, wild caught nutrition facts Anchovies, canned in olive oil, with salt, drained nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn -100% in Swordfish, frozen, wild caught Sodium, Na -99% in Swordfish, frozen, wild caught Calcium, Ca -98% in Swordfish, frozen, wild caught Iron, Fe -96% in Swordfish, frozen, wild caught

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