Swordfish, frozen, wild caught
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
19.2g
Protein
0.449g
Carbs
8.12g
Fat
Macro Distribution (kcal)
Protein 51%
Carbs 1%
Fat 48%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 70.9 g | — |
| Protein | 19.2 g | 38%
(High) |
| Total lipid (fat) | 8.12 g | 10%
(Moderate) |
| Carbohydrate, by difference | 0.449 g | 0%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 0.870 ug | 36%
(High) |
| Minerals | ||
| Calcium, Ca | 3.62 mg | 0%
(Low) |
| Iron, Fe | 0.096 mg | 1%
(Low) |
| Magnesium, Mg | 26.7 mg | 6%
(Low) |
| Phosphorus, P | 234.9 mg | 19%
(Moderate) |
| Potassium, K | 414.1 mg | 9%
(Low) |
| Sodium, Na | 56.9 mg | 2%
(Low) |
| Zinc, Zn | 0.541 mg | 5%
(Low) |
| Copper, Cu | 0.020 mg | 2%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Selenium, Se | 60.7 ug | 110%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 152 kcal | — |
| Nitrogen | 3.08 g | — |
| Ash | 1.28 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Swordfish, frozen, wild caught is low in these nutrients — a supplement can help fill the gap.
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