Which has more protein, Syrup, maple, Canadian or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more protein at 4.78g per 100g, compared to 0g for Syrup, maple, Canadian.

Which has more calories, Syrup, maple, Canadian or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more calories at 502 kcal per 100g, compared to 270 kcal for Syrup, maple, Canadian.

Is Syrup, maple, Canadian healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Syrup vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Syrup 270

Baking chocolate 502

Protein (g)

Syrup 0

Baking chocolate 4.78

Carbs (g)

Syrup 67.4

Baking chocolate 68.4

Fat (g)

Syrup 0

Baking chocolate 23.4

Fiber (g)

Syrup 0

Baking chocolate 2.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 0g per 100g.

Which has fewer calories?

Syrup, maple, Canadian — 270 vs 502 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Syrup	Baking chocolate	Diff
Energy
Energy	270 kcal	502 kcal	-46%
Macronutrients
Water	32.2 g	1.50 g	+2043%
Protein	0 g	4.78 g	-100%
Total lipid (fat)	0 g	23.4 g	-100%
Carbohydrate, by difference	67.4 g	68.4 g	-1%
Fiber, total dietary	0 g	2.70 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	—	14.5 g
Fatty acids, total trans	—	0.184 g
Cholesterol	0 mg	15.0 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0.600 mg	-100%
Thiamin (Vitamin B1)	0.066 mg	—
Riboflavin (Vitamin B2)	1.27 mg	—
Niacin (Vitamin B3)	0.081 mg	—
Vitamin B-12 — Cobalamin	0 ug	—
Vitamin A, RAE	0 ug	—
Minerals
Calcium, Ca	109 mg	116 mg	-6%
Iron, Fe	0.110 mg	1.23 mg	-91%
Magnesium, Mg	21.0 mg	—
Potassium, K	225 mg	—
Sodium, Na	9.00 mg	68.0 mg	-87%
Zinc, Zn	0.700 mg	—
Manganese, Mn	2.30 mg	—
Other Nutrients
Energy	1128 kj	2102 kj	-46%
Ash	0.470 g	1.78 g	-74%
Total Sugars	59.9 g	62.5 g	-4%
Sucrose	58.9 g	—
Glucose	0.650 g	—
Fructose	0.340 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Vitamin A, IU	0 IU	224 IU	-100%
Caffeine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Syrup, maple, Canadian nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein -100% in Syrup, maple, Canadian Fiber, total dietary -100% in Syrup, maple, Canadian Vitamin C, total ascorbic acid -100% in Syrup, maple, Canadian Iron, Fe -91% in Syrup, maple, Canadian

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.