Toaster pastries vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 4.06g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 370 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Toaster pastries | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 370 kcal | 257 kcal | +44% |
| Macronutrients | |||
| Water | 14.1 g | 44.6 g | -68% |
| Protein | 4.06 g | 5.65 g | -28% |
| Total lipid (fat) | 7.98 g | 8.20 g | -3% |
| Carbohydrate, by difference | 72.6 g | 40.2 g | +81% |
| Fiber, total dietary | 2.30 g | 2.90 g | -21% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.660 mg | 0.250 mg | +164% |
| Riboflavin (Vitamin B2) | 0.600 mg | — | |
| Niacin (Vitamin B3) | 7.23 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.360 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.580 mg | 0.140 mg | +314% |
| Biotin (Vitamin B7) | 137 ug | 31.0 ug | +342% |
| Vitamin E (alpha-tocopherol) | 1.33 mg | 0.520 mg | +156% |
| Minerals | |||
| Calcium, Ca | 293 mg | 41.0 mg | +615% |
| Iron, Fe | 5.62 mg | 0.890 mg | +531% |
| Magnesium, Mg | 18.0 mg | 42.0 mg | -57% |
| Phosphorus, P | 84.0 mg | 128 mg | -34% |
| Potassium, K | 105 mg | 165 mg | -36% |
| Sodium, Na | 361 mg | 544 mg | -34% |
| Zinc, Zn | 0.550 mg | 0.770 mg | -29% |
| Copper, Cu | 0.098 mg | 0.111 mg | -12% |
| Manganese, Mn | 0.534 mg | 0.671 mg | -20% |
| Selenium, Se | 3.50 ug | 9.20 ug | -62% |
| Other Nutrients | |||
| Energy | 1549 kj | 1077 kj | +44% |
| Ash | 1.23 g | 1.31 g | -6% |
| Total Sugars | 27.2 g | 2.98 g | +814% |
| Sucrose | 16.3 g | 0 g | |
| Glucose | 8.03 g | 1.25 g | +542% |
| Fructose | 1.25 g | 1.55 g | -19% |
| Lactose | 0 g | 0 g | = |
| Maltose | 1.70 g | 0.180 g | +844% |
| Galactose | 0 g | 0 g | = |
| Starch | 30.9 g | 34.3 g | -10% |
| Folic acid (Vitamin B9 — synthetic) | — | 31.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.270 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.98 mg | 2.71 mg | +121% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.19 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.100 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.650 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.150 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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