Toaster pastries vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.06g per 100g.
Which has fewer calories?
Toaster pastries, brown-sugar-cinnamon — 370 vs 400 kcal per 100g.
Which is more nutrient-dense?
Toaster pastries, brown-sugar-cinnamon scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Toaster pastries | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 370 kcal | 400 kcal | -7% |
| Macronutrients | |||
| Water | 14.1 g | 13.5 g | +4% |
| Protein | 4.06 g | 4.67 g | -13% |
| Total lipid (fat) | 7.98 g | 12.1 g | -34% |
| Carbohydrate, by difference | 72.6 g | 68.2 g | +7% |
| Fiber, total dietary | 2.30 g | 2.10 g | +10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 2.76 g | |
| Fatty acids, total monounsaturated | — | 4.82 g | |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.660 mg | 0.280 mg | +136% |
| Riboflavin (Vitamin B2) | 0.600 mg | 0.170 mg | +253% |
| Niacin (Vitamin B3) | 7.23 mg | 1.99 mg | +263% |
| Pantothenic acid (Vitamin B5) | 0.360 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.580 mg | — | |
| Biotin (Vitamin B7) | 137 ug | 56.0 ug | +145% |
| Vitamin E (alpha-tocopherol) | 1.33 mg | — | |
| Minerals | |||
| Calcium, Ca | 293 mg | 28.0 mg | +946% |
| Iron, Fe | 5.62 mg | 2.26 mg | +149% |
| Magnesium, Mg | 18.0 mg | — | |
| Phosphorus, P | 84.0 mg | — | |
| Potassium, K | 105 mg | 159 mg | -34% |
| Sodium, Na | 361 mg | 331 mg | +9% |
| Zinc, Zn | 0.550 mg | — | |
| Copper, Cu | 0.098 mg | — | |
| Manganese, Mn | 0.534 mg | — | |
| Selenium, Se | 3.50 ug | — | |
| Other Nutrients | |||
| Energy | 1549 kj | 1673 kj | -7% |
| Ash | 1.23 g | 1.62 g | -24% |
| Total Sugars | 27.2 g | 34.3 g | -21% |
| Sucrose | 16.3 g | — | |
| Glucose | 8.03 g | — | |
| Fructose | 1.25 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.70 g | — | |
| Galactose | 0 g | — | |
| Starch | 30.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 56.0 ug | |
| Vitamin A, IU | — | 13.0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.270 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.98 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.19 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.650 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.150 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Fatty acids, total polyunsaturated | — | 1.11 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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