Tomato juice vs Cherries
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Cherries, sweet, dark red, raw is higher in more vitamins & minerals
Calories (kcal)
Tomato juice —
Cherries —
Protein (g)
Tomato juice 0.859
Cherries 1.04
Carbs (g)
Tomato juice 4.32
Cherries 16.2
Fat (g)
Tomato juice 0.287
Cherries 0.192
Fiber (g)
Tomato juice —
Cherries —
Quick answers
Which has more protein?
Cherries, sweet, dark red, raw — 1.04g vs 0.859g per 100g.
Which is more nutrient-dense?
Cherries, sweet, dark red, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato juice | Cherries | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 93.6 g | 82.2 g | +14% |
| Protein | 0.859 g | 1.04 g | -17% |
| Total lipid (fat) | 0.287 g | 0.192 g | +49% |
| Carbohydrate, by difference | 4.32 g | 16.2 g | -73% |
| Sugars, Total | 2.57 g | 13.9 g | -81% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 49.8 mg | 10.4 mg | +379% |
| Thiamin (Vitamin B1) | 0.042 mg | — | |
| Niacin (Vitamin B3) | 0.086 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.049 mg | +56% |
| Biotin (Vitamin B7) | 18.9 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.74 mg | 12.3 mg | -21% |
| Iron, Fe | 0.299 mg | 0.105 mg | +183% |
| Magnesium, Mg | 10.4 mg | 12.1 mg | -14% |
| Phosphorus, P | 18.5 mg | 23.3 mg | -20% |
| Potassium, K | 198 mg | 230 mg | -14% |
| Sodium, Na | 236 mg | 0 mg | |
| Zinc, Zn | 0.104 mg | 0.064 mg | +61% |
| Copper, Cu | 0.057 mg | 0.069 mg | -17% |
| Manganese, Mn | 0.058 mg | 0.073 mg | -20% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 23 kcal | 71 kcal | -67% |
| Energy (Atwater Specific Factors) | 20 kcal | 63 kcal | -69% |
| Nitrogen | 0.138 g | 0.166 g | -17% |
| Ash | 0.933 g | 0.425 g | +119% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 1.20 g | 8.36 g | -86% |
| Fructose | 1.37 g | 5.51 g | -75% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | — | |
| Citric acid | 0 mg | 0 mg | = |
| Malic acid | 11.2 mg | 762 mg | -99% |
| Oxalic acid | 0 mg | 0 mg | = |
| Pyruvic acid | — | 0 mg | |
| Quinic acid | 0 mg | 0 mg | = |
| Molybdenum, Mo | — | 0.970 ug | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 3.45 mg | |
| Proanthocyanidin trimers | — | 2.71 mg | |
| Proanthocyanidin 4-6mers | — | 6.65 mg | |
| Proanthocyanidin 7-10mers | — | 1.82 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0.240 mg | |
| Myricetin | — | 0.050 mg | |
| Quercetin | — | 2.29 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 5.00 mg | |
| (-)-Epicatechin 3-gallate | — | 0.050 mg | |
| (-)-Epigallocatechin | — | 0.340 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0 mg | |
| (+)-Catechin | — | 4.36 mg | |
| (+)-Gallocatechin | — | 0 mg | |
| Fluoride | |||
| Mean mcg/100g ** | 6.90 mg | 2.00 mg | +245% |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Tomato juice, with added ingredients, from concentrate, shelf stable nutrition facts Cherries, sweet, dark red, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +379% in Tomato juice, with added ingredients, from concentrate, shelf stable Iron, Fe +183% in Tomato juice, with added ingredients, from concentrate, shelf stable Zinc, Zn +61% in Tomato juice, with added ingredients, from concentrate, shelf stable Vitamin B-6 — Pyridoxine +56% in Tomato juice, with added ingredients, from concentrate, shelf stable
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